95 pts ยท March 28, 2016
What. Are you coding in notepad??
,
"welcome to summoner's rift"
5. I personally believe that protein shakes do help growing muscle, but do not use them as meal replacement! A shake after working out is ok
3. Keep adding weight (don't hesitate to ask someone to spot you) 4. Try to stay away from soda, water, tea and coffee are your friends 2/3
1. Start checking out instructional YT videos (I recommend athlean-x) 2. Go to the gym, bite through the muscle soreness 1/?
Another great post by AbortedFetusNecrophiliac
Come on, use some punctuation. You can do it!
.
What. Are you coding in notepad??
,
"welcome to summoner's rift"
5. I personally believe that protein shakes do help growing muscle, but do not use them as meal replacement! A shake after working out is ok
3. Keep adding weight (don't hesitate to ask someone to spot you) 4. Try to stay away from soda, water, tea and coffee are your friends 2/3
1. Start checking out instructional YT videos (I recommend athlean-x) 2. Go to the gym, bite through the muscle soreness 1/?
Another great post by AbortedFetusNecrophiliac
Come on, use some punctuation. You can do it!
.