8594 pts · June 9, 2013
??♀️I’ll look into it
Thank you
That’s how they do it in Hollywood! Showbiz!
To each their own. I didn’t feel super great about how I looked so I made a change to become healthier
And losing weight can decrease those risks. So now I feel good about how I look and am more healthy overall
Well as a nurse I can 100% say being over weight is not good for your health. At risk for diabetes, hypertension..
Just bad lighting in the first pic
Started 4 years ago (first pic) lost about 30 in the first year. Plateaued for a while and then lost about 15 more this year
Victoria’s Secret
Hail lucifina!
Yikes, well I hope you’re doing better!
My fitness pal, counting calories. 2-3x week cardio. And also working night shift as a nurse didn’t hurt either
Yeah I lost 15 last year due to working night shift as a nurse
More protein and veggies. Less carbs and soda
My fitness pal, counting calories and 2-3x a week cardio.
Yas. A timesucker in the wild!
Lol it’s been 4, but thanks
Well I’m more cognizant of what I eat now. Also the before pic was from 4 years go so I’ve been maintaining well
Lol after I posted this went to eat leftover Chinese food
Yeah it’s an app. I tracked all the calories I ate. 1500 calories a day so I was losing about a pound a week
The first year I used MyFitnessPal and counted calories and lost about 30. Plateaued for a while. This year I used “working night shift” lol
B as in butthole
Solid, formed dump. +1
I’ve been there! Awesome pic!
Eagles don’t have any Super Bowl rings
My pins are for my BSN and CTRS
Nurse
Literal shit
It’s called vocera
Yeah they work pretty well
??♀️I’ll look into it
Thank you
That’s how they do it in Hollywood! Showbiz!
To each their own. I didn’t feel super great about how I looked so I made a change to become healthier
And losing weight can decrease those risks. So now I feel good about how I look and am more healthy overall
Well as a nurse I can 100% say being over weight is not good for your health. At risk for diabetes, hypertension..
Just bad lighting in the first pic
Started 4 years ago (first pic) lost about 30 in the first year. Plateaued for a while and then lost about 15 more this year
Victoria’s Secret
Hail lucifina!
Yikes, well I hope you’re doing better!
My fitness pal, counting calories. 2-3x week cardio. And also working night shift as a nurse didn’t hurt either
Yeah I lost 15 last year due to working night shift as a nurse
More protein and veggies. Less carbs and soda
My fitness pal, counting calories and 2-3x a week cardio.
Yas. A timesucker in the wild!
Lol it’s been 4, but thanks
Well I’m more cognizant of what I eat now. Also the before pic was from 4 years go so I’ve been maintaining well
Lol after I posted this went to eat leftover Chinese food
Yeah it’s an app. I tracked all the calories I ate. 1500 calories a day so I was losing about a pound a week
The first year I used MyFitnessPal and counted calories and lost about 30. Plateaued for a while. This year I used “working night shift” lol
B as in butthole
Solid, formed dump. +1
I’ve been there! Awesome pic!
Eagles don’t have any Super Bowl rings
My pins are for my BSN and CTRS
Nurse
Literal shit
It’s called vocera
Yeah they work pretty well