73 pts · April 29, 2015
I’m just saying we can’t say 100% bad form is what causes injury
And the research that I’ve seen just doesn’t show that form is what causes injury. (I’m not advocating for bad form here
Isn’t a strong argument. I’m no scientist for sure but I just do my best to look at the research
But That’s all anecdotal evidence. “Something happened to you,” and “this is what people always believed”
Dude I’m sorry about your back, and glad you’re doing better now. I really am happy that you can lift without pain now!
“Move one way=good, move another =bad” people are different and people move differently
And I haven’t seen any research that definitively show that form is what causes injury. I just don’t like the common knowledge narrative of
I’m legit not trying to be dense. My point is that our understanding of what causes pain and injury is developing a lot currently
So not science then?
No I don’t do crossfit. Mostly just from there not being any good science to support that claim. Where did you hear that it does?
Not really, the round back=injury thing is mostly a myth
Seeing them in Seattle this week, so excited!!
Amazing!
That’s a great place to start out! Long term you’ll probably need to change it up to keep making progress. If getting stronger is your goal
The harder it is to maintain muscle mass. But there just no great way to tell, cause Looks and strength aren’t great indicators
Yeah I just wish there was more research on trained people. It’s seems like the leaner and more trained you are when you start
Have you seen any research showing that in trained individual? Most of the research I see is in obese or untrained individual
Unless you’re totally untrained or very overweight. Then you can gain some muscle and lose weight at the same time
Right, but my understanding is the best you can do is minimize muscle loss though. When you lose weight you’re going to lose some muscle
What were you doing when you lost 20kg? Sounds like that was working, it’s all about consistency from there
Well yeah, those are the top strength athletes in the world. I guess I’m a little confused about the point of your original comment then
Dude there are people in the 200 lb ish range who can deadlift over 800 lbs
Eh, Strength is specific. Olympic weightlifting is only a better test of Olympic weightlifting strength
Really narrow grip and stance are normal for conventional deadlift.
Deadlifting make you back strong, if you practice at reasonable weights you’ll get stronger over time and won’t risk injuring your back
Solid channels for sure. Good at steering you away from “bro science” if you’re new to lifting
They’re actually two slightly different kinds of tuxedo shirts
*front
Not really, knees moving out in from of your feet like that is totally normal.
Respect, no cupped hands. Straight out of the faucet is the best water
I’m just saying we can’t say 100% bad form is what causes injury
And the research that I’ve seen just doesn’t show that form is what causes injury. (I’m not advocating for bad form here
Isn’t a strong argument. I’m no scientist for sure but I just do my best to look at the research
But That’s all anecdotal evidence. “Something happened to you,” and “this is what people always believed”
Dude I’m sorry about your back, and glad you’re doing better now. I really am happy that you can lift without pain now!
“Move one way=good, move another =bad” people are different and people move differently
And I haven’t seen any research that definitively show that form is what causes injury. I just don’t like the common knowledge narrative of
I’m legit not trying to be dense. My point is that our understanding of what causes pain and injury is developing a lot currently
So not science then?
No I don’t do crossfit. Mostly just from there not being any good science to support that claim. Where did you hear that it does?
Not really, the round back=injury thing is mostly a myth
Seeing them in Seattle this week, so excited!!
Amazing!
That’s a great place to start out! Long term you’ll probably need to change it up to keep making progress. If getting stronger is your goal
The harder it is to maintain muscle mass. But there just no great way to tell, cause Looks and strength aren’t great indicators
Yeah I just wish there was more research on trained people. It’s seems like the leaner and more trained you are when you start
Have you seen any research showing that in trained individual? Most of the research I see is in obese or untrained individual
Unless you’re totally untrained or very overweight. Then you can gain some muscle and lose weight at the same time
Right, but my understanding is the best you can do is minimize muscle loss though. When you lose weight you’re going to lose some muscle
What were you doing when you lost 20kg? Sounds like that was working, it’s all about consistency from there
Well yeah, those are the top strength athletes in the world. I guess I’m a little confused about the point of your original comment then
Dude there are people in the 200 lb ish range who can deadlift over 800 lbs
Eh, Strength is specific. Olympic weightlifting is only a better test of Olympic weightlifting strength
Really narrow grip and stance are normal for conventional deadlift.
Deadlifting make you back strong, if you practice at reasonable weights you’ll get stronger over time and won’t risk injuring your back
Solid channels for sure. Good at steering you away from “bro science” if you’re new to lifting
They’re actually two slightly different kinds of tuxedo shirts
*front
Not really, knees moving out in from of your feet like that is totally normal.
Respect, no cupped hands. Straight out of the faucet is the best water