rimgo

Ahhh ok, I understand why you like snowdonia so much now, it’s close for you

A trip over, are you in Ireland?

This is one of my favourite places

Have you been to west wales. West is best

That was my first guess. I was thinking of places outside of wales where you’d find us in numbers

What are you doing to attract us in groups?! You’re hanging out at male voice choirs aren’t you

Ok, I’ve got to know. We’re you living in Wales at the time or really good at tracking us down?

Which in welsh is bendigedig

It was you! I’m calling the cops

http://mentalfloss.com/article/13019/there-are-only-22-countries-world-british-haven’t-invaded

7 years ago |

Who cares.

Or as that’s a pull exercise, pair it with a push and do both back to back without stopping

What do you mean?

Try drop sets with that next time! Start heavy and do what you can. As soon as you can’t carry on drop 20lbs and go again and again

Lat pulldowns?

These particular rednecks are called Brummies

Clean code by Robert Martin, the book is fantastic and you’ll understand SOLID when finished

Who hurt you?

Yep it’s pretty here in places

I missed this notification!!

Stupid should hurt

There’s no need for that :)

Sorry I wasn’t clear, I’m the Dad