partiallychlorinatedwater
84589
4024
229
Mar 24, 2016 4:42 AM
partiallychlorinatedwater
84589
4024
229
gnatsknackers
Every time this post comes along I always as people to be careful doing non flat squats.
CommentProvider
*Erase Post* ................... SQUATS. #1-#999
Shimobe
Why shouldn't I skip on leg day? Wouldn't skipping be good for... Oh...
Jackofslayers
Yes of course i have all that random ass equipment...
spungee
yeah, no
camelturk
Front squat. Back squat. overhead squat. Deadlift. Clean and jerk, snatch. Done. Fuck sakea
celestialViscera
If I favorite enough fitness posts maybe I'll get fit one day
lr5123
Fuck you and your exercise post. Also, take my upvote.
FapBrannigan
This is how you spend twice as long in the gym, and wind up half as strong, as the dude who does compound exercises, like squats and rows
Dragoro2022
I'm sorry but, each of these (especially the first three) sound like advanced sex positions
MaraudingAvenger
Just squat. None of this silly crap. Go find a barbell and squat to- or below parallel.
Dannydelacruz3
There is a fifth muscle of the quadriceps that is often forgotten, called the articularis genus. We're also going to forget about it here.
RanoDano
I thought the thumbnail was going to be some kind of loss.jpg
JoSu13
Here's what I do on my leg day, squats, deadlifts and running away from my responsibilities.
Hatebreed
Aka deinking right?
Hatebreed
Or drinking whatever though
JoSu13
You got it.
ASpicyMacrophage
Leg extensions are a thing of the past, if you wanna fuck up your knees go ahead though. Compound lifts are the way to go.
Ssssssssssss
Can't you just get away with doing like three exercises for your chest, legs, and arms? Half of these exercises look like they cause harm.
moosebreeder
leg press calf raises squats deadlifts and lunges
Pheats
If you want to destroy your legs try this, I'm still not walking:- http://www.bodybuilding.com/fun/build-monster-legs-with-this-workout
SloanJones
squat to depth
barehandaflyingaidsrat
SQUAT (back and front), DEADLIFT, LUNGES, REPEAT. REAP HARVEST OF GAINZ
Texantioch
what if my gym doesnt have barbells, only dumbells, kettlebells and machines? Can I replicate the same effects?
Koztah
Short answer: no. Long answer: No. Find a real gym. Nothing engages your central nervous system and body like squats and deadlifts.
Texantioch
No, like Im not going to find and pay money for a gym when I get this one for free at work. Im asking if I can do squats and DLs with dumbs
Koztah
Technically, yes. Practically, no, because with dumbbells all the weight is pushing on your shoulders and elbows instead of your back.
Texantioch
cool ok
Dudemiester
As a Postman, every day is leg day
cachichiwis
Stronger than yesterday -Britney Spears
VincentFallow
This entire thing is the dumbest shit I have seen so far. Don't bother unless you're really into heavy defining.
backtoussr
jokes on you, I am all about heavy defining!
LondonSing
WHY CAN'T PEOPLE JUST DO FUCKING SQUATS?! CHRIST
strider7
If you want to fuck up your knees and have overdeveloped quads (in relation to the rest of your legs), do leg extensions and leg curls.
ILikeToSayFuckALot
DO NOT DO LEG EXTENSIONS YOU CAN FUCK UP YOUR LEGS THAT WAY
miwoy
Source?
BPERRY10
?
danielankh
Barbell squats. This is a momentous failure.
Generaljigglypenis
Google 'Barbell' to enjoy your momentous failure
danielankh
I don't see the archetypal barbell squat in this pic. Just less-effective variations.
Hichemd
No matter what you do, calves won't grow
steikewaffel
calves grow but ankles don't, just like your under arm and wrist.
Messyart
So how do we get steak?
Hichemd
+1
Ronniethunderpeen
https://m.youtube.com/watch?v=56MZjPykQ7A
Hichemd
Lol, high socks :')
malthusian
If you attempt the barbell hip thrust at your local gym you are gonna get laughed at
Schmedes
Make eye contact if someone starts laughing and just stare at them the whole time.
malthusian
Stare until the point that you throw out your hip flexor and realize you should have just been squatting
Hatebreed
Then laugh at my beautiful ass
malthusian
Done and done
Wetouchingbuttsornah
Women do this at my gym constantly
malthusian
Because ladies hardly ever lift, I'd let it pass. If they are serious lifters, you'd be doing em dirty if you didnt recommend squats
SuperRockinMrMagic
I do it in short shorts, another guy does it with 495 (not a typo) no one laughs at us
malthusian
I'm guessing that you are Mr Magic and he is Super Rock? Shake and bake, brother
SuperRockinMrMagic
I see what you did there. Don't let the short short fool you, I am Super Rock
kindacreepy
All trash. Squats, deadlifts.
SuperRockinMrMagic
It takes more than that, good to throw in rehab type exercises to make sure your posterior chain works well
nclu
Turkish Get Up! http://assets.menshealth.co.uk/main/assets/turkiskKB.gif
Pheats
All aboard the pain train:- http://www.bodybuilding.com/fun/build-monster-legs-with-this-workout
CitizenRekt
Also lungessss
Generaljigglypenis
Deadlifts are great and all, but they aren't a good leg exercise. It's like saying do pushups to get large arms :/
bronto44
Do a few sets of heavy deadlifts and tell me how your hamstrings feel tomorrow
WhatOhShitGif
Hey probably lifts with his back
Generaljigglypenis
I can deadlift about 200kgs... RDLs and leg curls (both suggested in the infograph) destroy my hams at less than half that weight
bronto44
Not saying that those don't work, but any hip extension exercise is moved by the posterior chain, which includes the hamstrings.
IsSnatchPaleo
I agree but tossing in some accessory movements helps your squat and deadlift gainzzzzzz.
barehandaflyingaidsrat
LUNGES
Volzeboss
Sure but tbh, those exercices depicted here aren't very good accessories either.
IsSnatchPaleo
I see like 4 good accessory movements. Many I wouldn't be caught dead doing.
gottoesplosivo
true but they shouldn't be the main focus of your session
IsSnatchPaleo
Oh dear god no! If my entire lifting workout was just accessory... That sounds awful...
WizardCatSaysWoosh
My absolute favourite exercises
IsSnatchPaleo
Don't you mean absoglute favorite!?
WizardCatSaysWoosh
That pun really lifted my spirits!
IsSnatchPaleo
Your swolemate should always spot good puns.
Theoldredeyes
Squats and deadlifts are good but if you want overall muscle development isolating those leg muscles is a must.
geonerd
You're right, but it's more fun having these folks come up to us in the gym and ask how to achieve the results.
TheWorstPirateYouHaveEverHeardOf
I used to do squats but they did nothing for my calves. I did deadlifts and such as well. This helps me isolate them.
RossiferTaylor
SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS! SQUATS!
Andocides
I counted all the "squats" when playing it in my head
cgimw
Pistol squats!
xybolt
QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK! QUACK!
LordCommanderofUsersub
EVERYBODYYYYYY!
lr5123
I was about to say the exact same thing.
totes4mahgoats
LAAAAA DAAAAH DAH DAH! LADAH DAH DI DAH DI DAH!
strider7
Totally agree, can't beat compound exercises like squats & deadlifts!
nclu
Turkish Get-up!!!! http://assets.menshealth.co.uk/main/assets/turkiskKB.gif
Whitefox789
And more squats!
gote
logged in to say, well basically this. you get an upvote instead.
duckasaurus8
Same, so you both get upvotes.
FapBrannigan
me too
Koztah
malthusian
To be fair, Dave is probably an endomorph who has never seen the outside of the gym, and lefty is certainly in the ectomorphic side as drawn
Koztah
Somatotypes are pseudoscience concocted in the 40s by a psychologist. This is like a biologist coming up with a quantum physics theory.
malthusian
I was not aware!
SuperRockinMrMagic
You'll get better results by adding some running and a few body weight rehab type stuff
RossiferTaylor
But that would require me to run
SuperRockinMrMagic
It's a struggle for me too, just do it. If you run after you lift you don't have to go as far before getting tired
ABillionDucks
I can never get squats right. My back or knees always hurt and it hurts when I try to jump.
RossiferTaylor
Why are you jumping?
ABillionDucks
I spook easily at the squat rack. No, but seriously, I mean jumping when not in the gym, even a day later.
RossiferTaylor
I see, I am glad you are not jumping when attempting to squat