Today makes a year that I've been going to the gym!

Jan 11, 2025 12:14 AM

giraffytaffy

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I have more muscle now than I've ever had. I try to go *at least* 3 days a week. I usually take a Pilates class one to two times a week, yoga once a week, and cardio and weights for the other days. Here's to another year of being the best me I can be!!

MV edit: Thank you all so much for the encouragement! I apologize that I switched the images. I fixed it in the comments ;). I encourage you all to be the best *you* you can be. Stay hydrated, friends!

" being the best me I can be!!". If more folks followed your philosophy, what a wonderful world this would truly be.

1 year ago | Likes 2 Dislikes 0

👍😊

1 year ago | Likes 3 Dislikes 0

after and before?

1 year ago | Likes 3 Dislikes 0

good for you, dude!

I could never have kids. That transformation is no joke.

1 year ago | Likes 2 Dislikes 0

1 year ago | Likes 2 Dislikes 0

1 year ago | Likes 88 Dislikes 2

Thank you!!

1 year ago | Likes 8 Dislikes 0

I got confused by the picture order and thought you were announcing a pregnancy. Oops, congrats on sticking with your fitness goals

1 year ago | Likes 3 Dislikes 0

Haha! Nope no more babies for me!

1 year ago | Likes 1 Dislikes 0

What kind of bass is that? Also, congrats!

1 year ago | Likes 3 Dislikes 0

It's a Samich acoustic bass! My husband is the bassist and I play guitar.

1 year ago | Likes 1 Dislikes 0

nice job @op

1 year ago | Likes 12 Dislikes 0

Thanks!

1 year ago | Likes 6 Dislikes 0

1 year ago | Likes 13 Dislikes 0

Thanks!

1 year ago | Likes 3 Dislikes 0

Wow! Absolutely incredible transformation!! Congrats to you!

1 year ago | Likes 7 Dislikes 0

Thank you!

1 year ago | Likes 2 Dislikes 0

good work OP keep it up!

1 year ago | Likes 3 Dislikes 0

Thanks! I plan on it. Can't wait to see further progress this year!

1 year ago | Likes 2 Dislikes 0

Way to go. Doing fantastic.

1 year ago | Likes 3 Dislikes 0

Thanks!

1 year ago | Likes 2 Dislikes 0

Great job, @OP! Congrats! I’m also working on losing weight. Lost 20lbs last year, hope I can do the same this year.

1 year ago | Likes 3 Dislikes 0

Great job! I wish you the best!

1 year ago | Likes 3 Dislikes 0

Thanks! Same to you!

1 year ago | Likes 1 Dislikes 0

I've been sick as hell for the past two weeks, so I haven't been able to do any exercise, but I also have more muscle than I ever have. I'm reluctant to share a pic, but it is nice to feel validated. Way to go, @op!

1 year ago | Likes 2 Dislikes 0

The sickness is rough! I've missed so many days since school started because someone in my house is always sick! I hope you feel better soon!

1 year ago | Likes 2 Dislikes 0

What's your diet been like? That can have a big impact of course. Curious what your overall approach is.

1 year ago | Likes 4 Dislikes 0

I'm also a Type 1 diabetic so I'm more food focused than a lot of other people. I'm also nursing and can't really do caloric deficit at the moment. I eat a lot of protein, veggies, and some whole grains. I don't eat a ton of sugar (but those holiday calories, amirite?). I drink mostly water and coffee with Stevia.

1 year ago | Likes 7 Dislikes 0

Hey fellow T1D! I thought I spotted a G6 <3 Awesome progress!

1 year ago | Likes 4 Dislikes 0

Hey diabuddy! Thanks!

1 year ago | Likes 2 Dislikes 0

🎉

1 year ago | Likes 2 Dislikes 0

lmao... I didn't realize she put the after photo first and my first thought was yeah... people get lazy when they get married.

1 year ago | Likes 5 Dislikes 2

Some of you are impossible to please lol. There I fixed it.

1 year ago | Likes 9 Dislikes 0

Way better! At first I thought, “this lady is doing way too much Pilates, it’s making her waist _thicker_!” But then I looked closer, saw the arms etc., and realized you had the pics backwards. 🙃 Congrats, you look great!

1 year ago | Likes 1 Dislikes 0

The dates were on the original! Come on! Lol

1 year ago | Likes 1 Dislikes 0

Not everybody can see those dates. Not everybody has a phone with a giant screen. Some people have to use glasses, and even then it can be hard to see.

1 year ago | Likes 1 Dislikes 0

Nice work!

1 year ago | Likes 2 Dislikes 0

1 year ago | Likes 2 Dislikes 0

Keep
Rocking!

1 year ago | Likes 2 Dislikes 0

For a second I was like… do you go inside…? Then realized the before and after were reversed

1 year ago | Likes 2 Dislikes 0

Great for you!!! You inspire me!!!

1 year ago | Likes 2 Dislikes 0

Congratz

1 year ago | Likes 2 Dislikes 0

Thankz!

1 year ago | Likes 2 Dislikes 0

congrats! favorite high protein meals?

1 year ago | Likes 2 Dislikes 0

I've been enjoying finding protein bread at Aldi. I'll usually put cream cheese and avocado on it or peanut butter and (stupid expensive) clean hazelnut spread on it. I also like to make fritatas. I can add veggies and change it up however I like (or however my kids will eat it lol)

1 year ago | Likes 2 Dislikes 0

Omg yaaaaas! Zip up in the front sports bras are such a workout game changer.

1 year ago | Likes 2 Dislikes 0

It's also really convenient for nursing lol

1 year ago | Likes 2 Dislikes 0

Great going, sucks that tummy fat is so god damn hard to get rid of and so easy to put on =_=

1 year ago | Likes 38 Dislikes 4

Going to the gym won’t help much with the belly fat. Belly fat is addressed in the kitchen not the gym.

1 year ago | Likes 1 Dislikes 0

What really sucks is that you can't really target fat loss. You can burn fat, but you don't get to pick what fat gets burned.

1 year ago | Likes 1 Dislikes 0

Think i have dropped 10 kg in a year but got no bloody clue where cuz it sure as hell dont look like it,

1 year ago | Likes 1 Dislikes 0

Keep track with a tailor's tape. 10kg may not sound like much, but if you know your before and after measurements you might be surprised.

1 year ago | Likes 1 Dislikes 0

I've had four kids!! I weighed 105 lbs at 5'10" in high school. The scale hasn't changed since I had my last baby but my body composition has!

1 year ago | Likes 36 Dislikes 1

You had 4 kids and you have made that much progress? That's incredible! Keep going 💪 You are beautiful inside and out

1 year ago | Likes 18 Dislikes 1

Thanks!

1 year ago | Likes 7 Dislikes 1

Keep rocking it momma!! I'm down 40 but continuing to work it. I still have a long way to go. Believe in yourself!

1 year ago | Likes 6 Dislikes 1

Great job! You've got this!

1 year ago | Likes 1 Dislikes 0

Is that a typo?!?!?! 105 lbs at 5'10" is what I'd expect from someone with a severe eating disorder. Not trying to shame, but that's not a healthy weight for that height by any metric.

1 year ago | Likes 2 Dislikes 1

I was undiagnosed Type 1 diabetic. My mom thought I was bulimic with the amount of food she'd see me eat.

1 year ago | Likes 1 Dislikes 0

That 100% makes sense and I apologize. I've taught food science in the past and we've had several kids realize that same thing during a project we did involving metabolism.

1 year ago | Likes 2 Dislikes 0

No need to apologize! You're completely correct in that it was a completely unhealthy weight at the time! I ran track and cross country too and that probably kept my blood sugar low enough for a while that we didn't catch the warning signs. I'm a fourth generation T1!

1 year ago | Likes 1 Dislikes 0

How do you feel?

1 year ago | Likes 2 Dislikes 0

I feel amazing! I have more energy and better endurance. My joints don't pop as much as they used to and my mental health is improved as well

1 year ago | Likes 2 Dislikes 0

That is all great news. I am super proud of you, keep hitting your goals!

1 year ago | Likes 2 Dislikes 0

Thanks!

1 year ago | Likes 2 Dislikes 0

That threw me as "before" is usually on the left. Great job!

1 year ago | Likes 458 Dislikes 0

I've noticed millennials do this for some reason

1 year ago | Likes 3 Dislikes 1

Yes i had the same ... wow a reverse before after

1 year ago | Likes 1 Dislikes 0

We should make it an imgur thing. Recent on left. Past on right. Since it always seems to happen that way anyway lol

1 year ago | Likes 2 Dislikes 1

She eats the gym goers

1 year ago | Likes 2 Dislikes 0

It's to drive engagement. It's the only thing that makes sense since it seems to always happen. It makes no sense. It's not called "after and before". It also doesnt make sense chronologically. So it has to be intentional.

1 year ago | Likes 6 Dislikes 1

I think it's because phones have the photo roll in reverse chronological order, so people scroll through it and select the photos, the after pic will always be first.

1 year ago | Likes 2 Dislikes 0

Yeah I was like oh no, but now it’s yay

1 year ago | Likes 1 Dislikes 0

I feel like this has become the standard on the internet, and I find it flummoxing. Most before & after comparisons I see on social media have been in the reverse order.

1 year ago | Likes 1 Dislikes 0

I know this is a English site hence left to right but doesn't technically most people on this earth read right to left? Or am I mistaken?

1 year ago | Likes 3 Dislikes 3

You're mistaken.

1 year ago | Likes 4 Dislikes 1

You sound awfully confident without anything to back that up. Care to share a link to a study?

1 year ago | Likes 1 Dislikes 1

No.

1 year ago | Likes 2 Dislikes 0

1 year ago | Likes 1 Dislikes 1

I'm not sure. I know Arabic is right to left while languages written with Latin, Greek, or Cyrillic scripts are left to right. Unfortunately I just don't know for languages within the approximate triangle formed by India, China, and Indonesia, a region that manages to encompass a full 50% of the world's population.

1 year ago | Likes 5 Dislikes 0

I know I screwed it up. That's why I put the dates on there so I wouldn't have to completely redo it. My apologies

1 year ago | Likes 47 Dislikes 2

There is no need to apologize for getting excited about your progress. Go you.

1 year ago | Likes 5 Dislikes 0

Congrats on the chow down. Joking. Well done @op

1 year ago | Likes 9 Dislikes 0

1 year ago | Likes 7 Dislikes 0

There I fixed it

1 year ago | Likes 118 Dislikes 1

No it was funnier the other way

1 year ago | Likes 4 Dislikes 0

Sunglasses head is too small /s

1 year ago | Likes 14 Dislikes 0

My brain is one of the muscles I grew ;)

1 year ago | Likes 15 Dislikes 0

No ring

1 year ago | Likes 1 Dislikes 0

It's a small silicone one. Also, I have four kids

1 year ago | Likes 3 Dislikes 0

yeah I was just trying to compliment you, not really interested but congrats on four kids and getting your body back. My suggestion is learn to be satisfied where you're at regardless of where your next goal is. Otherwise you'll never be happy with where you currently are. Good Luck!

1 year ago | Likes 1 Dislikes 0

I was trying to be silly. Text is hard. Should've added an emoji ;)
I know my body is amazing and has served me well! I just want to keep it in good shape for as long as I can. Healthy is my top priority. Thanks for the encouragement!

1 year ago | Likes 1 Dislikes 0