heysteve69
927519
8295
364
My 10 Week Challenge
Every year my work does a 10 week weight loss competition, I lost 53 pounds to win the competition and the $1000 prize money. I no longer have man titties or high blood pressure, I'm also the proud owner of a dirty looking red mustache. Please get me to front page so I can tell my friend Osman to lick a dick.
peabea27
Lick a dick, Osman.
joelasko
1000$ can buy a lot of cheeseburgers
Sweetbananagosh
Congratulations for the mustache!
Greeneyeddevil
10 weeks? Dude. Amazing, excellent. You look fantastic.
Blamblam101
Gratz! You went from guarding the harem to guarding the king!
MavericcMan
fuckin Osman. U SUCK DUDE
idyllism
Damn that's impressive. Hope you're eating enough to stay healthy.
ilartalot
These comments are a perfect blend of encouraging and hilarious.
Nova5269
Agreed, I'm dying over here
PolaroidPuffin
That moustache makes you look much thinner
Testshoot
Osman is an ass man
srsgiraffe
https://media.giphy.com/media/eIYNPI83bk2lO/giphy.gif
Bangpowww
@OP can you please share how you accomplished that?
scuba7jb
I'm not so sure about the pedo-stache
live2dyec4
So how'd you lose the weight?
bangban
Remove your kidney. Limbs. And Penis
KnockKnockWhosThereJehovahsWitness
100 push ups, 100 squats, 100 sit ups and ran 10k every day
mouseclouds
Do you have a black eye or am I just an asshole?
Jester123ish
I was wondering this, why does he have dark rings under this eyes?
mouseclouds
maybe he took up boxing and got decked
ThomasNaugle
grats on weight loss but i call bs on 10 week most likely 6 month, you went from 20%+ bf to closer to 10%
heysteve69
I actually lost 21%
ANicePairofSlacks
Lick a dick, Osman
IMakeUpRandomFacts
I bet they are the cutest gay couple.
Bangpowww
@OP can you please share how you accomplished that?
twozerooz
He didn't. You can only lose 0.75lbs/day through complete starvation
foggell
Step 1- meth
Gingerone
He does 100 push ups, 100 squats, 100 sit ups and runs 10k every day. EVERY DAY!!
heysteve69
HOLY SHIT I just woke up and I've made it to front page for the first time. yes I've already told Osman to lick a dick. Here's what I did
spaghettifacebang
Hurry up
momentsofro
Tell!
DaweDoo
Day 1: Still waiting for what Steven Roser did
fataldistraction
Is it nothing?
ChristopherPowerWalken
really, how did you do it???
catsandbuttslol
And you look hot, too.
Ibberkong
Come on now, don't be shy.
shirbi
And...Teach a friend!!!!!
BernardoZamudio
What did you do??? xD
natio2
http://40.media.tumblr.com/75221a9361c9555c08058ff36b159ec5/tumblr_nwiqkydCHx1tqy30to1_1280.jpg
natio2
http://40.media.tumblr.com/75221a9361c9555c08058ff36b159ec5/tumblr_nwiqkydCHx1tqy30to1_1280.jpg
heysteve69
I'll do another post with the foods/exercises I used.
tiniweiner
.
SafetyCarrot
Thank fucking christ you said that otherwise you would have roughly 177,000 angry people from the internet coming after you.
beachloverxyz
Yay!
ReallyHammed
.
burglar907
As a guy who pretty much matches your before picture, I'd be very interested in seeing how you accomplished this.
MonsieuRoberts
Please tag me in the post so I can read it! 10 weeks of exercise & healthy eating, now that seems doable.
princessmonkeypants
commenting for reasons
kindofcrazycatlady
yay
cq5150
.
burglar907
As a guy who pretty much matches your before picture, I'd be very interested in seeing how you accomplished this.
burglar907
As a guy who pretty much matches your before picture, I'd be very interested in seeing how you accomplished this.
MostIndeedlySo
Same here, man. Also, the amount is about exactly what I've thought I would need to lose (roughly 20 kg).
Dreadends
*Check on later*
dictyosom
This.
dictyosom
This.
natio2
So going to miss next post, you suck.
RichardDeanAnderson
You look like a registered sex offender
[deleted]
[deleted]
DarkMutton
Yeah, that mustache doesn't do him any favors.
xheyther
You may have misunderstood his selfies as a "roast me" session. It's ok, Imgur is complicated when it come to selfie acceptance.
couchtiger
second that
RichardDeanAnderson
Well he does
jossos
He really does.
ashmenon
You know the phrase "quit while you're ahead"? Well in your case, quit anyway.
RichardDeanAnderson
I never quit
kpramones
Yeah, lick a dick Osman!
luisiffer
You look amazing. Good job!
HeadMotherFuckerInCharge
Yeah Osman you bitch!
pleasenononoyes
And lick it well Osman !
25thBen
Oh Osman. As you have brewed, so you must drink.
Leralith
You rock, Osman!
BatSam
Consider me told http://imgur.com/1ccqp9r
LONELOBO
Did you though??
SKELETONMAAAN
Nothing's wrong with dick lickin' though. Try it, it's fun.
6ft1DickC
But i don't want osman to lick me...
wertpenguin
His herpes are only 3 speed.
dflr
C'mon man... Gotta take one for the team
MalcolmButler
Your head looks like a hybrid of Jesse and Walter White.
iamuncorrect
That's a perfect way to put it
Abironzon
Real life one punch man!
lostnortherner
His tache looks like a hybrid of carrot top and Lindsay Lohan's eyebrows.
agumonkey
Wallie Winkman or Jester Phite
Deadx1
Yeah weight loss... bitch!
couchtiger
nice! XD
umaricandreamin
1000$ is not enough to cover all the blow
Rasui
Seriously, as someone who has lost a chunk of weight in the past, 5.3 lbs a week can not be healthy.
istealthetopcommentandrepost
Blowjobs or nojobs
Pheats
£1000
NovhWreck
Excellent work sir.
hungriesthippo
jobs.
tfayded
Dat sunken eye dough....
NLWert420
I thought the same thing, body looks good, face looks sickly.
ilartalot
I'm crying. Hahahaha
[deleted]
[deleted]
[deleted]
[deleted]
largehadroncollisions
what did it say?!
Youourawlmoreowns
5.3 lbs a week. That's incredible for a guy your size.
ScreamedStableBoy
had a guy drop 50 pounds in almost three months...said it was all cardio. popped for coke. like cocaine
twozerooz
Also not possible. You'd have to 100% starve yourself AND work out to get up to that calorie deficit
Windshadow333
2500 Calorie deficit per day. Not sure if that's very healthy.
SafetyCarrot
That number seems a little high... how did you arrive at it?
Windshadow333
Pound of fat is 3500 Cal. 3500 * 53 = 185500. 185500 Cal/10 weeks = 18550. 18550 Cal per week/ 7 days per week = 2650 Cal per day (1/2).
Windshadow333
So it's actually more. However, it's not extremely accurate, because metabolic variables. Still, HUGE calorie deficit per day for this guy.
spaizkadett
As a guy who works in the diet business, too incredible, and not at all probable
suddenlyrelevant
On Keto that's perfectly probable and entirely possible. Soz.
twozerooz
Sorry. Not possible. 5lbs/week of fat = calorie deficit of 2600 calories/day. Most people dont even burn that much total let alone a deficit
sphalkya
What's Keto?
threeblackkittens
Only for the first weeks or so, and only for people who are extremely overweight. Even on keto that seems unhealthy.
suddenlyrelevant
No, if you stay in Keto you hit numbers like that regularly until goal weight, then slowly reintroduce certain carbs to maintain.
threeblackkittens
I've done keto. If a person doesn't have a large amount of weight to lose they only lose the normal 1 or 2lbs a week. It's not THAT magical.
spaizkadett
As a guy who works in the diet business, too incredible, and not at all probable
Jester123ish
Yes, maybe it's LIES.
th3giv3r
You're right - better sell him some pills.
nathanieldanger
EXACTLY. That's having a deficit of 2650 calories every day. If he worked like HELL in the gym, and ate nothing. For. Ten. Weeks. Impossible
dogestyle
That's probably not super healthy either
BonkyMcSignFace
Fuck you
dogestyle
have you ever tried to lose a significant amount of weight ?
sorple
Neither is being obese or overweight, though I suppose moderation is prudent in everything.
jaggedcow
Obese no. Overweight depends on your age and general health otherwise. For some people, BMI 25-28 can have lower mortality rates.
Lenthas
Not healthy, but to have results this fast may actually help you mentally rather than harming you, but it sucks cuz genetics have a role too
TheSteenalizer
He looks pretty fucking healthy to me
dogestyle
but what of the inside ? And the yo-yo effect is real with fast weight loss
TheSteenalizer
What
arkaniet
This!
specialEYESS
one punch man
tron103
ONE PUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUNCH!!!!!!!! http://www.daisuki.net/anime/watch/ONEPUNCHMAN/Atd
mybatteryisabouttodiehelpme
Omg yes
KillLagann
I'm happy people are enjoying the show so much. I didn't think it'd do so well. That Mad House animation HNGGGG
specialEYESS
Confession time: I actually know nothing about the show other than people talk about it.
GarrettStopMotion
just give it a shot, I never read manga or anything, but just in terms of quality and animation it is one of the best in a while.
specialEYESS
Sounds intriguing, I'm not really that into anime but I'll give it a fair shot, thanks!
Moezzzzzzzzzzz
the same thought that i got !!!
L1ghtWolf
This is not Mumen Rider
HauteChocolate
I just started watching this with my bf and I love it! Can't wait to finish it. He wants me to wait for him
Carnimani
I thought the same!
srsgiraffe
https://45.media.tumblr.com/tumblr_m8b056cjDS1qc6jkio1_500.gif
Furkayd
Tom Hardy ? What is this from ?
srsgiraffe
Bronson (2009)
TheBitcherThreeMilfCunt
Great manga
AstralKaT
I just started watching OPM and damn is it good.
filipovic
Oh just wait for the series finale, Boros is coming.
Kitkathylu
The manga has some insane art, too.
some1one
Just you wait cause the next couple episodes are gonna be epic
GarrettStopMotion
I already can't handle it, it feels like the episodes are like 3mins long because they go so fast. Best show in a while
Moonkey
He did 100 pushups, 100 situps, 100 squats, and a 10km run. Every day.
JapaneseStudentTadashii
B-but that's just basic strength training!!!
thegelatoking
And no AC or Heat
thegelatoking
And a banana for breakfast.
crawlingbacktoyou
For 3 years
APersonWhoUsesImgur
10 weeks. OP > Saitama
crawlingbacktoyou
You stop with those dirty dirty lies
RyeInACan
saitama could ohko the god you worship.
Mitchr101
REVEAL YOUR METHODS
agumonkey
step 1 having a beating heart, step 2 having unclogged arteries, step 3 burn
SomeguyfromanotherjobsMrPurple
andthenitfinallyhappenedtobetrue
Loose your fat, you'll get $1000. Best method so far.
Bro49
amphetamines.
TylerStart
Meth-Heads
electricmind
His method is meth.
CareIDoNot
It's not a secret, just exercise 5 days a week, and don't eat shitty food.
ResidentDietitian
Actually exercise is an extremely small portion of losing weight. I've had clients lose 60+ lbs just from changing their diet.
WhyAmINotASaiyan
As a snacking addict, how do you discipline yourself? I'll go a couple days then I'll think 'one apple pie can't be too bad, right?'
ihateimgurffs
don't buy snacks.
Imghurrr
Yeah but he has muscles which you need exercise to develop
DrantonMason
100g of Carbs a day.
moto192834
Eating clean, working out, sleep, and water is usually the method
Kingswater
I often hear about that water thing. Can someone explain that to me?
Kingswater
I often hear about that water thing. Can someone explain that to me?
retgarr
Still, 5 lbs a week is a lot even for that.
moto192834
Definitely. Genetics probably played a role in how fast it was accomplished
PieluverCaolan
They have probably been in his family for generations
beedude
Scrolled down. Recalled the line and remembered OP'S stache. You earned that upvote.
greywarden112358
Just missing some twinkles
Jester123ish
Be good to your mother.
Goatlord
RFL
TheImgurNeoConConcious
sustained cardio > painful cardio
deathink
Simple, he was offered $1000 to lose 53 lbs.
KharnApproves
Not that easy, I was in a weight loss contest for 600 and proceeded to gain three pounds.
pippindvm
You were doing it wrongly.
KharnApproves
I wasn't even doing it. Had this big plan for getting back onto paleo and running my ass into the ground every day. Didn't.
swenglishperson
THIS
SimZz
Count your calories. Losing weight is 90% eating, 10% trainning
ImgursFreePersonalTrainer
It's stupid that this is being downvoted. Nutrition is literally only important factor in fat loss.
ImgursFreePersonalTrainer
It's stupid that this is being downvoted. Nutrition is literally only important factor in fat loss.
CantWeAllJustGetAThong
Drugs
ThePsychicZombie
100 PUSH UPS. 100 SIT UPS. 100 SQUATS. AND A 10 KM RUN. EVERY. SINGLE. DAY.
Rekato
THIS AGAIN?? THAT STILL IS BULSHIT, SENSEI!! TELL THE FUCKING TRUTH ALREADY!!!
GooseIsHere
.
chrisoffthegrid
How far is that in American?
Wetwire
then manga, read lots of manga
TheLordOfTheLounge
I do 1 sit up when I get out of bed.I squat twice a day on the loo! The closest I get to running is when they shout last orders at the bar!
HeyLookItsThatGuyAdam
Reference game on POINT
jarjarbitch
Aaand looking at this later
ReubixCube
Nice reference
ryaninja
FOR THREE YEARS!
Runner55
People keep saying that but I haven't seen OP commenting on how. Either way, that's pretty fantastic. I can do 100 squats in a row pretty 1/
Runner55
easy. However I can't walk like normal for almost a whole week afterwards... 2/2
NoManicMonday
Also, don't turn on the air conditioner.
SpudsArUs
And no heat either.
relicen
Yeah, gotta strength the mind too.
MeganMeow
I can run for about 30 seconds
ParaBailarLaBamba
Don´t brag!
TossedSaladsandScrambledEggs
15 sec here
StevieRayVaughan
Tomorrow it'll be 35 seconds, start now brother.
MeganMeow
I have a shitty exercise bike, maybe I'll use that on days when I don't feel I can leave the house, at least its better than nothing
ACowAsWhiteAsMilkACapeAsRedAsBloodASlipperAsPureAsGold
You don't need to fucking brag about it Mr Olympian.
MeganMeow
https://media.giphy.com/media/TtAo9puKRyBVu/giphy.gif
ThePsychicZombie
Then you better make it count and go super fast if you're ever gonna get to 10 km.
MeganMeow
Haha I hate running. I hate exercise. But I'm in a big depression funk so I'm gonna force myself to start doing some.
ThePsychicZombie
Train your discipline and it won't be difficult.
LittleRedRotten
I hate running. I don't believe in it. Find something that doesn't make you want to die that gets you motivated before you start running.
ashmenon
Find something that you enjoy doing. For me it's dancing. I'm also okay with cycling and rowing.