Goku
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Stay fit Imgur!
Remember to stretch and warm up before training to prevent muscle strains and joint pains!
JoeStiffie
miss me wit this gay shit
HerrGarcia
Interesting excercises
amritt
These exercises go well with pantera :)
AlmightyDiapahbetusGarlicGerbil
Instructions unclear. Very muscular ferret hates me now.
mutedia
you do not learn close combat skills by punching air...
CheesyPoofsWithSomeFavaBeansAndANiceChianti
Thanks, I guess? What the hell do the points mean??
YannickHoukes
folder[Exercise]
EverybodyknowsNoonecares
Saved
RPeggio
If you know some martial arts & exercise form, want practice & functional strength, don't extend blows, it's excellent. better w/ heavy bag.
PullingGoatsOffCliffs
Still wondering what happened to #8 and #14
OliFassa
disclaimer: If its punching or kicking, its just cardio. It wont make those highlighted parts bigger or stronger to any noticeable degree.
fartzz
Anyone looking to work out for free should go on darebee, it's a fantastic website!
VeinyFleshtTrumpet
Where are 8 and 14? To deadly to share?
justcallmeheyyou
Thanks, favorgeted!
KakarotSan
Sick username @op
Goku
Yea cuz!!!!
DWandRFaremyspiritbeings
To failure accordion pushups, or not to failure accordion pushups. That is the question.
Krywulf
So cardio with some AB workouts. Doesn't replace weights from a gym.
MattSwiontek
100% of people who work out die
imgurianscientist
Sauce?
MattSwiontek
albertoni
100% of people who don't work out die; Where's your sloth god now?
VeinyFleshtTrumpet
So.. Why points then?
Goku
Like scores... Effectiveness
VeinyFleshtTrumpet
Yes I get that but a score usually denotes comparison.. What're these scores comparative to? Yourself?
Bakseed
Why does this shit keep getting upvoted?
LoopStricken
Pushups to failure? Well that's zero for me.
bronto44
Try them on your knees! Or put your hands on a bench/chair :)
LoopStricken
But how does that work then? All the pressure's on the knees, not the arms.
bronto44
Walk your hands forward a little--your hips should be forward of your knees, not over them. Does that make sense?
LoopStricken
Oh aye. I shall try them... at a later date.
Pughhead
Nobody using this site is going to use this lol
AGnomeChild
I will do it and prove you wrong.
MirielBjartskular
I do.
Goku
Pughhead
Haha sad but true.
GoldyBronzyIrony
Too shy to use a gym, but lately contemplating getting in shape/healthing up. Need to take before pics and try to follow a program like this
TimeTomorrow
This isn't a program. It's a random infographic.
GregoryMegatron
Type in "dumb bells" on YouTube and look for the Asian dude that shows you different workouts. I've been going by what he does and it works!
GoldyBronzyIrony
Thank you so much for the tip- I will try this!
BreadyStinellis
Daily burn is $12/month. Has a daily streamed work out very similar to these. Different instructor every day so it doesn't get boring.
BreadyStinellis
Forums to talk about progress and iasues, food plans, etc. I've been doing it for a few months and I love it. Haven't lost weight because I
BreadyStinellis
Eat shit, but I am definitely stronger. My posture has improved a ton!
GoldyBronzyIrony
Thank you for the reply, I will look into it!
missing7
If you have access to stairs (like if you live at an apartment complex), walking up and down them for 30 minutes straight is a good start.
GoldyBronzyIrony
I actually work in a 17 floor apt. bldg. That's a great idea!
missing7
(1)For me, it melts fat quick if I'm consistent and it tones my legs better than running. I usually "hit a wall" after 15 minutes, but my
GoldyBronzyIrony
I'll have to start off slow, can't do 30 mins. or I'll pass out ha ha
missing7
Yeah, definitely don't over do it.
IfYouLikePenisColadas
or go to /r/bodyweightfitness for an actual progressive routine
IEatFoodEveryday
Or buy a gym membership
IfYouLikePenisColadas
which totally defeats the purpose of bwf and this post
DVSBSTrD
I did all these, but now I can only bend 3 of the 4 elements. FRAUD!
Niglacious
Korra is that you?
Kowawa
and here I thought this is about the alien one.. I just had my skin painted blue, sigh...
chrisdafish
Will the Berserker exercise turn me into Guts
SchrodingersDongers
Try swinging around a 10 foot I-beam, and post results.
chrisdafish
Sounds easy enough
Goku
But You can do this can't You?? http://imgur.com/ytwCrww.gif
lolipopwwf
Rreally Well!!!!!!
enderlord99
Nah, that's just you. Also Vegeta, Gohan, Goten, Trunks, Broly... but not DVSBSTrD the Imgur commenter.
theaccountformyporn
Sadly I don't have sayin blood. I think that if I train my hardest, I will only ever reach Yamcha levels. Krillin if I'm lucky.
chrisdafish
Krillen is the strongest human I think Bruce Lee was the only one to reach that level
Vegainthemirror
You should add the source, @OP. There's a lot more workouts and other helpful stuff there: http://darebee.com
rapemeokrobmoneyarenot
Thanks y'all
meanrat
thank you :)
Goku
Yea agreed! Sorry, should've inserted the direct link too :/
Vegainthemirror
Don't worry, you can still edit your post
Vegainthemirror
But thanks for posting, I've recently started with the 90 days of action to get back into a routine of doing at least something
nikiitea
Please visit reddit.com/r/bodyweightfitness if you haven't already. Their wiki is all you need :) All the best !
Goku
Cool man!
Vegainthemirror
Nice. Gonna check that out too!
Epyos
It's literally on every panel.
Vegainthemirror
Agreed. But it's always helpful to have something to click on
Goku
logant
I don't get it. Do I do these sequentially? Like one each day?
VeinyFleshtTrumpet
I... Guess? Look like a 1 month schedule, maybe?
CollinIanSmith
That's the impression I get based on the different muscle groups and focuses of each one.
[deleted]
[deleted]
GraniteIvy
I think that's the point - there is no schedule, it's just a bunch of random photocopied pages?
fayrom
You should go on the original creator website - darebee.com Her name is Neila Rey, she's absolutely uplifting. Lots of instructions there!
Donutapplepie
.
InsonnniacManiac
.
ClintonKildepstein
Instructions unclear, instead I will masturbate
infiniteflux
Please do not practice martial arts, sidekicks etc without proper instruction. Good way to chronic knee injuries & complications. (1/2)
infiniteflux
Most things are not as easy as they seem. No practice is better than wrong practice.
Slimbafull
Remember to switch hands for an even workout.
listen2mylies
The original shake weight
TonyBalogna
You must not have hit the "Load 18 more Images", because that slide is in there.
OldIronsides
That's at least 30 seconds of cardio right there...
BAKETATO
at least 7 seconds*
Goku
Jokes on you.. you'll still be exercising
SuburbanMeerkat
Whoa, easy there, Satan
WhiteTexan
Huh, when I am unclear on something I just act like I get it and look it up later. You whip out your wanger... different strokes... i guess
ElCabaro
Heh, strokes...
thedarknesssurroundsme
Lots of good exercises but be sure to learn to kick and punch correctly before doing them. You'll risk injuries to your elbows, knees 1/2
MirielBjartskular
www.darebee.com has short how-to videos for most of the moves in their workouts. http://darebee.com/exercises.html
7asib
Nice!
thedarknesssurroundsme
hip and lower back if you execute them incorrecly. Join a reputable dojo for a semester or two and you'll have the basic skills to do 2/3
thedarknesssurroundsme
these exercises. Any standing type of martial art should do be it karate, muay thai, tae kwon do or kick boxing.
Binerexis
If I don't have access to a gym, how am I going to get access to a dojo?
Hyperialz
first you get a job.... then you pay for both
Binerexis
I have a job, I don't have a car, there are no gyms in my area, there are no dojos in my area, I have 3 hours of spare time including food.
ourari
Waiting for the inevitable comment on how half these exercises are wrong and damaging to the body.
Mikeyhouser
There's always some new 'research' that explains how a lot of exercises are bad for you. In my experience it just differs person to person.
Goku
SinisterSintram
The kicks will hurt your knees if you do them all the way til your knees lock out. Common problem in stuff like TKD or Kick boxing.
theRAAd
Nothin really wrong with em. They won't get you buff but it's a good way to burn calories for those who cant/dont gym and dont want to run
WithMyHeadInTheClouds
These are all pretty standard exercises, just organized in a consumable way.
HonestHips
Great cardio work out, but you would want to know the proper technique for the punches and kicks to get the full extent.
WilliamBurr
Yea not cardio
Himgurian
Yeah I could see people potentially hyper extending on those. Form and control is crucial for punching and kicking
NecroticWords
Stretch first. Theeeen exercise.
Pyrohawk
Limber/loosen up first, then exercise, then stretch. Stretching cold muscles is almost as bad as exercising on them sometimes.