Good feels

Our imagination can be blissful or painful...people are more concerned with their life than ours as they should be and so should we. Keep being the best version of you ❤️

Knowledge is power. Rewiring our brain is possible. After 30plus yrs on antidepressants, antianxiety and antipsychotics...not to mention the other meds I was on for decades thinking *this is the way it is*...I was wrong. Neuroscience has the juice of life. ADHD...autism...still there with me but no longer rule me or determine my outcomes. Thank fuck I stopped listening to society and doctors bc they knew nothing about *me*.

Emotional repression is avoidance. It causes all sorts of problems within the nervous system. Our emotional development needs guidance and support not *You're ok...get over it's*. It's our responsibility to learn to identify our emotions and feel through them without hurting others if our caregivers didn't instill that knowledge.

Every human has different experiences and they see their world with that lens. Thinking we know what that is or should leads to disappointment.

I suffered terrible s abuse at the hands of family...I will never get an apology but I don't need one, I forgave myself for the shame I carried on their behalf. They need to do the same for themselves. Waiting for something important from someone who isn't capable of giving it - hurts only one person and it's not them.

Learning new things and growing as a human is what we are supposed to do...if others aren't on board, it's ok they get off the ride.

Understanding the *why* of certain functions can help us embody the lifestyle changes needed. Conscious consumption matters.

Hurt people hurt people and healed people heal people ...indirectly. When we heal our traumas we model that for others who may need it and it shows them it is possible.

Our fear doesn't always protect us, sometimes it lies to us.

No matter the behaviour...it's communicating something we don't have the knowledge or words to express effectively. We need patience, compassion and curiosity to translate.

Love isn't fear and punishment, it's guidance, modelling and understanding of their developmental stages.

We are responsible for our emotions, not others- the content from this account is really helpful in understanding what we are truly feeling and how to express it.

Self reflection is a true component of self love and those who see it...learn from it.

If it is 1 out of 10...you are still in the game. Keep playing.

Kitty tax sending you love even if this dumperoo isn't your jam. That's cool...it might be someone elses, let's lift them up