Day 14 Rest Day. 30 day push-up challenge

I’m doing the 30 day push-up challenge in December.
#fitness #challenge #notadoctor

I'm thinking days 8 to 13 I will do in 2 sets, 15 to 20 in 3 sets, 22 to 26 in 4 sets and the last 2 in 5 sets..

Anyone joining in, if you can’t do the required number with good form, then rest your knees on the floor and try (a knee pushup). Or position your hands on the edge of a table or bench like your at 45 degrees and do it.. The numbers on each day won't work for everyone but putting in the effort and being able to do more pushups at the end of December than you could in November is progress

*Please don't hurt yourselves doing this*.

Take a few extra rest days as required. If the only thing you take away from this is a little more motivation and some additional exercise, then its still a win!