SweepTheLeg31
476100
3719
16
Darrell Patterson
30-Second Joint Relief Routine
If you’re walking around with:
A stiff backTight shoulders
Achy knees
Locked-up hips
Sep 8, 2025 5:42 AM
SweepTheLeg31
476100
3719
16
Darrell Patterson
30-Second Joint Relief Routine
If you’re walking around with:
A stiff backTight shoulders
Achy knees
Locked-up hips
Dankofa12
Hy
Para4
Great tips
FiftyShadesOfBroccoli
And all of them help you pass gas
amp99
Can confirm the first part. Sauce: MGS2.
B99Reactions
Do not take advice from random fitness influencers
SacrificialClam
Well its more complicated than that and you should probably not take advice from someone who is already super jacked, but from someone who has studied what is effective for people in a variety of populations. That being said, that quad stretch (even without putting your foot up) can be really helpful for low back pain.
Magnar1183
Motherfucker, TIE YOUR DAMN SHOES!
gumblemuntz
https://zez.am/iamtherealdp ">ealdp">https://zez.am/iamtherealdp or https://www.instagram.com/iamtherealdp/
Zioxyl
I too would like to hang dead
Dankofa12
Hy
anitabieror6
im always amazed how many people DONT stretch. I get so uncomfortable when I don't
laserfrog
hyper mobile people have to be really stiff before any normal stretches touch that itch at all.
tinyfootprints
If I did a dead hang for 30 seconds, my elbows would come out of joint. Seriously. I used to do chin ups every day, but right around my 70th birthday, instead of lifting my feet off the ground, my elbows pulled apart. And I'm not overweight, just old.
beaubrent
If you cross your eyes and sneeze, your face will stick that way.
UnattendedDeviant
We believed if someone slapped you on the back while you crossed your eyes they would stay that way.
Djkb6718
Thank you for the stretches - old man with joint pain
SweepTheLeg31
👊
PuppyBella
Who is this guy? Can I see more of his videos?
baals
Oooooo big stretch
Atomicles
Anyone else think he was a boom operator from the thumbnail?
Khanamana324
Yeah, that might give some short term relief, but it isn’t going to do anything long term.
Rips4w
Hate to be a shitter, but if I did exercise number 2, I would massively increase my knee pain and decrease my availability to go to work. Lol
painstream
Seriously. I don't do lunges or similar exercises because it seriously strains my knees.
Laylah77
Thank you sir!
SweepTheLeg31
👊
martineb72
Yeah they found deadhangs don't do much. The 'decompress' your spine goes away in an half an hour.
hyptosis
Yeah it feels good to me, but does nothing, same as hanging upside, feels nice, does nothing
laserfrog
So do it every half hour as breaks from desk?
CyberHexx
I'm an overnight stocker, and this is the kind of exercise I'm in need of. I walk an average of 15-20 miles a night lift boxes ranging from 1- 50lbs all night, and I squat or kneel hundreds of times every night. I'm extremely active, but it's very repetitive motions.
HandoB4Javert
Below
Grimmrog
and if they don't help, go effing see a doctor because you are needing more than simple gymnastcs.
coffeebaby
Step 1 - be able to afford doctor.
Grimmrog
found the american.
huffnpuff72
Call me cynical, but what training has this gym bro had to determine whether these moves are properly effective?
stercusmoriturussum
Didn't research his background, but his suggestions pretty well match up with what our local trainer does with us in the back training course. And she has a lot of (German) certificates.
MurderousCoat
Well he's certified as a Personal Trainer and has been running his training program since 2013. Doesn't prove he's good necessarily but generally a shitty PT will be found out faster than this.
huffnpuff72
Faur enough. There's a lot of random gymfluencers around that really should not be telling you how to do stuff.
MurderousCoat
Oh I agree, s'why I looked him up and responded. He at least doesn't seem to be a shitter.
kagayaki9
I'm not a Physical Therapist or a fitness / strength coach so please forgive my ignorance. I thought that knees do not have any muscles and it's mainly cartriledge, tendons and bones and those can't be "built up" unlike muscles?
abetteridiot
You already received answers regarding muscles, so I want to add other info from my doc:
Inside the knee, there is no blood supply. So the distribution of nutrients etc. in its squishy bits only happens through the outside movement that moves the liquids around. That's why movement itself, not the strain/weight attached to the movement, is so beneficial for the knee joint. Even using a stationary bike set to zero resistance will help it (swimming is good also) as the movement feeds the tissue.
tamm516
You can strengthen the muscles that surround and support the knee.
AntaNce
It's true, but you can increase the length of ligaments slightly, and tendons have muscle at the ends & those can 'build'. Not so for bones.
Calicoastin818
I need to try that last one for lower back pain
stercusmoriturussum
There's also the same (yoga) excercise from the lying on your back position - our trainer calls it the "small crocodile".
johnnydarkside
Scorpion stretch. You can also do similar while laying on your back. Bring your knee to your chest, then with the arm on the same side as your knee, push it all the way to the floor on the opposite side of your body (left knee to right side) roughly the same "height" as your waist.
Calicoastin818
Oh wow ! will have to try !
UncleIrohny
I was recommended a “deadlift” where you use your lower back (chin down, shoulders forward to kind of “force” to lift with that) and low weight (I use a barbell without plates on). Go down as far as you can about ten times…
Done that 2-3 times a week for the last three years - all my lower back pain disappeared like magic after a month 🪄
Calicoastin818
wow thta’s power information will have to try thank you!
oprondek1978
What if you have arthritis in both knees?
Wikipedo
Swing on the monkey bars
GabbyJayYay
DDP Yoga
laurapede83
Or hips? Doesn't matter, arthritis is a medical condition. Doing the wrong exercises can be extremely harmful. Please see an orthopedic doctor or surgeon. Ask my 2 new ceramic and metal hips!!
pikask
Can recommend Bouldering - It's a good way to train leg strength if your hands don't hurt too much
stercusmoriturussum
Our trainer always says to do what you can as long as it doesn't hurt. If it does, I'd suggest to find a local trainer/physiotherapist and let them show you some alternative excercise you can do,
NachoPete
Then you're fucked like me. Yay!
pullingsixty
It's a big club. All are welcome.
unluckyandbored
Do what you're able to do. If it hurts, don't do that.
thricebakedxyz
A doctor told me that years ago when I hurt my back.
mmmurppp
Stem cells! Seven years pain-free.
BJWTech
How much does that cost though? It'll actually rebuild cartilage?
BeckyLookAtHerButt
. cartilage
lurksalotcommentssome
The mobility training I’ve been doing says do what you can with a limited range of motion. *not a doctor*
HerrHat
don't do a doctor. Got it.
Akurei00
Done. Is that just doctors or other medical professionals? My wife's a nurse and I'd like to continue doing that one.
HerrHat
I, too, choose to do this man's wife.
DrKonrad
I should start doing that before I get old
HandoB4Javert
22 isn't that bad, is it?
kittykat
Yup! 41 here and just had a run of physical therapy for knee and back pain. My job is 85% desk work and 15% all day walking around at events or hiking and I need to balance my activities a lot more!
Winifred7
As an old person, I assure you, start now!
BojanglesTheFlyingCar
i sprained my knee mildly play soccer. I'm 47. when I was in my 20's it took maybe a week to get back to speed. It took me 4 weeks this time and i'm still stiff
pyroshen
You are already getting old. You aren't getting younger
Anfalicious
Do it. I'm 45 with a long list of injuries. I realised at 30 I had to keep moving of i wanted to be mobile at 60 and I'm already struggling
trythebleucheese
Almost 42 with a list of injuries. In my case, weight loss was the biggest help. Not saying for you, of course. On top of that, yoga has been phenomenal!
Anfalicious
Yep, found both of those in my 20s. Definitely key. I do lots of yoga and pilates; core work. That's key, so are knees, back and shoulders. I don't need bulging biceps, I need strong fine motor muscles and stabilisers
KittyKlimt6
150%. 46 here, struggling to get back to be fit again bc health issues. Fuck that shit. Never stop. Never too late to start. Do it right now, thank yourself later, seriously.
floatationman
Yup. Never gets easier, so you might as well start this week.
thotterpop
Sitting in the same position for long periods of time will do the opposite of the stuff he said
calenti
I did my own research and it checks out.
TheGodEmperorOfChaos
JackieTreehornProductions
Just getting up to grab a drink or use bathroom and go for a quick 5 min walk to get in 1,000 steps or so will do wonders. Your hip flexors will thank you.
abc987
Huh. I guess I better start wiping then
Omnislash9
https://media4.giphy.com/media/v1.Y2lkPWE1NzM3M2U1dnp0cDJsa2lwOGwxamxjcmQ0cTBobHpyZmh1c3poMThndWhsMWkydSZlcD12MV9naWZzX3NlYXJjaCZjdD1n/80TEu4wOBdPLG/200w.webp
StellarJay77
Can confirm. Don't ask me how I know.
Srcsqwrn
Too bad work places dgaf since you're always expendable!
Toqom
You can get up every 30 minutes and walk around, no one will fire you
GreenJayBird
I got yelled at working at a call center because I stood up while on a call. I was still at my desk, and the headphone could easily reach
yamamasyamaha
Not always true
Srcsqwrn
If I did that at my call center job, I'd be docked pay for the time I was walking around
yamamasyamaha
Standing desks exist
Srcsqwrn
It would be nice if work places invested in these
Kalavier
Flipside, letting us sit down rather then be standing for 8 hours.
Srcsqwrn
Yes, retail needs to let people sit more!
tellmestuff
If you lift heavy weights, it'll be easy to lift lighter weight.
SanchoLibre
Lift heavy
Eat
Sleep
Repeat
hyptosis
SMASH THAT LIKE BUTTON YA'LL
gobnaitOLunacy
Where do I sign up to your channel?
Magnar1183
Why that's Coco!
tellmestuff
Patreon, i get $5 a month and you get my thanks
CanisDirusTV
I need proof of this
tellmestuff
Trust me bro
Weavedaddy
Good enough for me
HavelTh3Rock
People die when they are killed.
ChernoGamma
My favorite pep talk during online games is "We're all gonna live if nobody dies."
LiterallyAWizard
Capture them if they're alive! If not, kill them!
ChiliBeef
Wait, for real? How long have you known this? Why didn't anyone tell me?
Tier7Gaming
What have you been doing...