Secretketoaccount98
103566
1895
150
Heaviest, 240lbs+
Keto start weight, 220ish (7/16/17)
Me today, 170lbs (11/21/17)
Nov 22, 2017 1:41 AM
Secretketoaccount98
103566
1895
150
Heaviest, 240lbs+
Keto start weight, 220ish (7/16/17)
Me today, 170lbs (11/21/17)
UselessAnon
Quick msg her before she gets self esteem
jgobroho
You don't know me. But I am very proud of you. Just thought you should hear that from somebody if you haven't. But I'm betting you have.
danimal1974
Why did you lose your smile?
raincanbefound
I'd fuck you before and after the weightloss tbh. Good job.
whalewatchers
You're gorgeous
KingOfTheJews29
Poopinwhilebrowsing
Killing it op you look dam fine. Congratulations on the happiness.
Leeehtonen
Amazing job OP
SuezyQ
I just joined a gym with my bf, cause my job is sitting for 9ish hours a day. I gained 30 lbs since I started :(. We can all get healthy ^.^
knifeskills
You can do it without starving too!
Kmac44
SnowmaninHeat
kcmevic
good job keto
smileyhat
First, congratulations. Second, I'd also like to know how long it took you. I recently started keto myself with a 50 lb weight loss goal.
Secretketoaccount98
Took a little over 4 months
knifeskills
You’ll get there
SassyMSnuggleton
DAYYMN SON!!
GrumpyGrumbo
You rock! I'm doing Keto too, amazing how easy the weight loss is, and the cravings are nothing like I expected. Next to none. Congrats!
Secretketoaccount98
Yeah it’s just feels like life now. Don’t feel like I’ve done anything hard at all.
Brandy321
congrats on your success!
QueefLover69
Metric refrrence, 1st pic 108kg+, 2nd pic 99kg, 3rd pic 77kg. great progress BTW :-)
ErgonomicZero
Wow! You look like a completely different person...in a good way ;-)
cowsdoingmath
I lost 5lbs tonight. Thanks ibs
Dig3X
Your face is Nice looking! Good Job on the weightloss
ChefMIKErowave
"Your face is nice looking!" that has to be the most awkward compliment I have ever read.
Happinessfarmer72
so awesome and cringy at the same time.
Jerojero
But good
the0thermrt
Or say...she has nice bone structure
iReportStuffYouJackOffTo
proud of u
artAnimal
How long did it take?
ScreamingGoats
I'd like to know, as well.
Kitakita
it took 50 lbs
snaccident
She said it took about 4months.
javer80
It's outstanding progress! But the real challenge of keto is keeping it off.
StaalTheNotQuiteSoUndefeatedAnymoreButNevermind
I need to look into keto...
jayelkay552
I've been doing it, and lost 70 lbs in about a year. https://www.reddit.com/r/keto/ has been a good source.
spacecatts
Holy shit great job
johndeyeti
So you basically had your body eat itself?
DarkCnfidant
Seriously though, everyone wants to take the shortcuts. It come at a price. She may have lost weight but I doubt she’s any healthier.
supervillainsevilmoustache
So you’re a nutritionist or a doctor, something that then?
DrWookie
Literally. I'm 19, weight 262, and I've lost 20 lbs on keto and the healthiest I've ever been. I'm pumped as fuck.
Speldrawng
Exactly. Your body stores excess sugar as fat for when times are lean. Convince your body that it's time to take it out of storage, bingo!
roxstr
Keto really works. I started it...basically cut out bread and pasta and lost 15 lbs.
obsidian3339
Any specific diet or a website you’re following? How much of a daily exercise are you doing along with this? Any help will be appreciated.
grimwyrd
https://www.reddit.com/r/keto/
SHUTUPWILWHEATON
I think you should be able to put loosing 50 lbs on a resume as it takes hard work, dedication and a strong will. Fantastic job!
cakefarts3000
Ok what kept? Is it same as Atkins? No carbs diet?
grimwyrd
https://www.reddit.com/r/keto
pontiacgirl75
Keto diet, which is high fat, high protein and low carb
ZKrock
Atkins 2.0
Thisismynaughtyaccountok
DAMN and i cant even lose 30lbs :( fu pizza
MrMarmalade88
Its not the pizza. Its all the soda and other overdosing on sugar combined with lack of excercise.
lxvantess
You can make a keto friendly pizza crust and sauce thats pretty low carb. It's called fat head pizza.
Intelletc
cancerriddenlung
Pizza is life.
DrTacticalKeyboard
start tracking what you eat, I use myfitnesspal
FlamingYon
Or fathead pizza dough
PerRnning
@Thisismynaughtyaccountok start working at a pizza place and soon you cant even afford to live
dukenukemforpresident
kalvious
Is it bad I read thus like in the voice of the CinemaSins guy
Mobileuserwholikestoberandom
Yes! Btw have you heard of CinemaWins?
Shadow3master12
Great, now I can't stop reading it like him either x'D
SubzeroAK
Just eat the toppings.
SmoothItOutWithSomeShleem
Or none of it... Like, at all
ShushuLaBoom
Just eff off with that nonsense.
Thisismynaughtyaccountok
lol i guess that's one way
RudeRobby
Thin crust to reduce the bread
ilovefluids
That's blasphemy
Mobileuserwholikestoberandom
Cheese counts as a topping, right? Well then you have to add the sauce. Then all you have is bread... and that’s good for you too, isn’t it?
SubzeroAK
Cheese is fine. Sauce should be a Greek Style (real butter, no tomato base). No dough! ????
stargazer58
What is keto
grimwyrd
https://www.reddit.com/r/keto/
ZKrock
Atkins 2.0
UnremarkablyInteresting
Basically eat under 20g of carbs a day.
stargazer58
Thank you, I don't eat much carbs, but I'm sure I'm screwing it all up lol
ZKrock
I scroll down through your photos. The moment you get off of Keto, I can scroll right back up to see what happens. Be careful with Keto.
Secretketoaccount98
Keto is a lifestyle. I don’t think I’d want to go back to what I ate and how i felt before.
ZKrock
So was Atkins. Either way, as long as you're aware of the risks and pitfalls and plan around them, you should be fine.
Gort207
Same things with all diets. You need to do a lifestyle change - less food, more exercise
ZKrock
Exactly!