M/24 - 5'8" [199 lbs > 146 lbs = 53 lbs (9 months)

Apr 5, 2015 12:05 AM

uesugi90

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uesugi90

Haha where exactly could i post a full workout/siet plan?

11 years ago | Likes 1 Dislikes 0

greyhoundbones

niiiiiiiiiiiiiiiiiiiiiiiice

11 years ago | Likes 1 Dislikes 0

AndAnotherThing

Show us your legs.

11 years ago | Likes 11 Dislikes 0

Ifacatsbuttholeisonly2inchesoffthegroundwhyisitalwaysateyelevel

Good on you OP. Selfie or not, that took a lot of work and will power.

11 years ago | Likes 1 Dislikes 0

JahNoodles

Dude you should smile more. and congrats on getting ripped.

11 years ago | Likes 1 Dislikes 0

iwannabeaduck

SMILE!

11 years ago | Likes 1 Dislikes 0

jiiotus

So from regular to a high definition.

11 years ago | Likes 1 Dislikes 0

killercarpenterbee

146? I'd have guessed 165. 146 seems light for the size. Good work nonetheless!

11 years ago | Likes 2 Dislikes 0

DiastaticPower

Good job.

11 years ago | Likes 1 Dislikes 0

TheOldNewSlowFast

Nice work. In all fairness though, most of that muscle was already there, you were a husky guy.

11 years ago | Likes 2 Dislikes 0

ScubaSteffi

Now cut your hair.

11 years ago | Likes 2 Dislikes 2

kosmoosi

And get a real job.

11 years ago | Likes 1 Dislikes 0

ScubaSteffi

Damn hippies.

11 years ago | Likes 2 Dislikes 1

uesugi90

Title was shit, re-upload.

11 years ago | Likes 4 Dislikes 1

llygaidlafant

What sort of exercises were you doing? What was your diet? I've got some friends that could use this sort of loss. And I need to drop 20.

11 years ago | Likes 5 Dislikes 0

uesugi90

Theres really not enough room in this box to type it all, but right now working 2 muscle groups in the AM and 1 in the PM + core and cardio

11 years ago | Likes 2 Dislikes 0