DropDrop
66206
1279
70
https://www.instagram.com/akessonellen/
Aug 15, 2024 10:26 AM
DropDrop
66206
1279
70
https://www.instagram.com/akessonellen/
Cranbananarama
Seems dangerously close to the feets.
sQuimby
New members of Rednex ready to fucking throw down
clearlyselfloving
That’s a wide stance my guy. No one is going to knock you over
whizzer
Much range of motion.
Baggsy13
Better get her some steel toed boots.
SpartaWolf117
Well damn
odevon96538339
I smashed my foot just watching this
Carlinium
Oh man, not sure about snap locking your knees like that.
Taishosama
she can lift me, with ease! swoon!
mynamespaul
Woah woah; this ain’t just farm girl strong… 200kg is an absolutely incredible lift for a woman of her size (mostly comparing to the plates)… is this a real lift or a bit or something? She’s gotta be one of the strongest women’s on the planet pound for pound?
BryanLaserEpee
Cowboy hat adds +2 to strength
3Davideo
Swede Jesus!
Ivain
No knee support at all? I know I'm not an expert by any means, but my knees hurt just watching her lift 200kg without knee support. Is it her extra-wide stance or just way more leg power than you might expect?
hajimedj
Nah, it just shortens the distance the bar needs to travel. Her stance is way too wide for sumo, though
IndianaJawns
ProfessorMatt
I never realized that “sexy farm girl weightlifter“ was something that would awaken anything in me, but… well, here we are.
dopaminelever
The question for you to explore is… is it attraction or envy?
ProfessorMatt
Attraction, definitely.
SprinklesMckitten
Emmylou?
WaxMySack
waiting for the "sumo is cheating" comments
anonymkonto
/gallery/jYteZO2/comment/2411554761 here you go
circlebreaker
vigilance019
Yup, came here for the same thing and predictably, people didn't disappoint.
Grambot
Buncha weaklings excusing their failures. If sumo was ezmode then all the world records would've been sumo. But even looking up results it seems mixed
pritolus
I mean it's not cheating but just calling it a deadlift is pretty disingenuous. They're different techniques and anyone's sumo max is going to be much higher than their deadlift max
LurkersAssemble
That's not true and you'd know it if you'd ever watched any IPF event, world champions and record holders pull traditional and sumo alike.
ilariSpaceRunner
Fantastisk kvinna!
Offsprung
Sumo is cheating
kr67
Yeah!!!!
circlebreaker
Offsprung
🤣🤣🤣
Muunk
jargonmon
Oh my god that was close to her feet. She really needs to correct that.
dopaminelever
She’s a world champion in powerlifting, so it’s safe to assume she knows more about it than us combined. https://www.openpowerlifting.org/u/ellenbakesson
WhyMustIBeLikeThis
Champion or not people can still be worried about broken toes. Also, just because it hasent happened yet doesn't mean it never will.
BryanLaserEpee
Cowboy hat adds +2 to strength
joshuasplinth
Damn, the shoes must grant the wearer “fab abs.”
Drimilidrimdrim
Farmer background gives advantage on strength checks on top of that.
gonzar09
Sexy deadlifter upstaged by sexier male model walking into the shot.
gotohe11carolina
GrumpyOldMan55
Farm girl, strong.
lancell
AllMaktAtTengilVarBefriare
Bondebrud, stark.*
PapaUbu
Swinkerton
Farm finds a way.
houghten
The... muscle... farm?
I don't think I "get" the title.
ThatOtherMacAvoyWoman
OnlyFarms
JohnWickdidnothingwrong
It's the strong girl farm.
The1nOnlyJoe
Nobody knows what it means but it's provocative
Halador
It gets the people GOING.
joshuasplinth
Here at Farmgirl Acres, oh we’ve got a heck of a thirsty crop this season. They need a lot of care and clickin’. These upvotes will be harvested in the fall, and processed into FIPs (Fake Internet Points). You see, it’s all in the neuron activation… *trails off*
SpaceCoyote300
JohnWickdidnothingwrong
You say that like it's a negative =p
joshuasplinth
Get on in here EGOOOOOOO!!!
DropDrop
It's a reference to this meme that's often referenced on imgur
RaZorHamZteR
Oh. Never seen this. TMYK. Cheers.
AVaguelyFamiliarUsername
But What farm is it?
AnonymMaker
Thought it was ram ranch
Goarath
Strong girl farm
defurious
Polish farmers do not rely on machinery to do any tasks on farms having banned all forms of mechanical devices and vehicles after being trounced by the technologically superior german war machine in ww2. Every polish farmer be they guy or gal must lift everything by hand. Thus polish farmers are renowned for their lifting prowess. Normal city folk are very weak by comparison however and so they think anyone who can lift heavy objects above a certain weight is just pulling this shit out of my ass
SandpaperCock
Sumo doesn't count (and sumo is scary as hell, I ain't seen someone crush their foot yet but I also ain't gone and looked around for it), but impressive lift nonetheless.
TheOldSchoolisBack
If it doesn’t count, why is it perfectly legal in competition?
Babomonkey
I know nothing about weightlifting. Why doesn't "sumo" count? I mean, she lifted it, right?
dopaminelever
It’s gatekeekng. It counts. Sumo is compliant with powerlifting regulations.
uplock
The extra wide stance and hip position reduces the amount of movement required and provides better leverage than other forms
ihateimgurffs
It doesn't. It is just better for some hip configurations. Both are pretty much identical from "how hard it is" standpoint.
Babomonkey
I guess my assumption is that if you're lifting a heavy weight that you would want to do it in the most efficient way possible. Seems strange that that method doesn't count.
SandpaperCock
It's "cheating" if your goal is strength, if your goal is just recording the biggest number then it's an advantage. It's a matter of perspective. I don't care what the number says, that's ego and the ego should be left at the door.
uplock
While not as extreme, from a lifting perspective it would be like riding a bike for a mile and logging your time as running a mile. Sure, you covered the same distance....
sicsided
While I understand its controversy in the weightlifting community (mostly power lifters), it is a great stance to practice for functional movement. You can't always be in a perfect position to deadlift something and certainly don't want your feet near it if it drops. Makes sense to me to practice conventional and sumo.
SilverFoxChaser
Yea.. but it's sumo..
wick3dwank3r
I think conventional deadlift she would do 150 maybe 170ish max , without dropping the bar ,lift & descend ,still damn good
TheOldSchoolisBack
Never understood the hate for sumo. If it was easier everyone would use it for competition.
irrelevantsentence
Think of it this way. Chin up vs pull up competition. Not the same thing
TheOldSchoolisBack
But yet it’s a perfectly legal technique in powerlifting competitions, and not the least bit controversial among competitors. But all these internet bros act like its cheating.
irrelevantsentence
People are just mad they haven’t separated the two. Kinda like having men compete in women’s sports.
dopaminelever
Who gives a shit? It’s hella impressive. What’s your deadlift PR?
SilverFoxChaser
625
dopaminelever
swedeonamoose
I really dont like that stance, her feet are so clsoe to getting smashed several times.
Greymalum
Agreed, one slip is all it takes.
dopaminelever
When you’re at her skill level, you know what you’re doing. What would be dangerous for us is probably super comfortable for her. https://www.openpowerlifting.org/u/ellenbakesson
FlatPlutoSociety
Yeah, I don't know shit about weightlifting so I can't critique form at all, but I sure was nervous watching this video.
firlefranz
KnaveOfSwords
That was my thought as well. I don't lift, so this may be good technique for all I know, but toes that close to heavy weighs being dropped makes me nervous.
UpbeatDownbeat
Definitely too wide for sumo stance. Should be shoulder width + two foot shimmies.
Also she seems to be pulling too much at the end of her lifts because she's arching her back backwards.
Lightsmith
Further feet are apart means she doesnt have to lift as far. Totally not a cheat tho...
4etherling
She is cheating her range of motion so she doesn't have to work for the lift like a real deadlift. This is not a form correct deadlift.
Spanky44
Sumo vs conventional is a can of worms currently in the lifting community. Powerlifters like it bc it requires different levers and less movement of the bar, making it "easier". However, there are really strong people who lift more weight conventional than sumo lol. Objectively, I believe it is a variation of deadlift, like an Incline bench. Is it a deadlift? Obj yeah. Does it use the same levers, and do the same work? Obj no. We should just give them both separate categories for records etc.
Spanky44
Just going to say this before I get water boarded like I usually do when this topic comes up. It takes hard work, and solid strength to lift weight like that sumo or otherwise. One is not "better" than the other, and I won't argue that. But don't you dare tell me they are the same, bc they are not. But some people can lift both really well! Yeah, sounds like they are full body strong lol wtf do you expect. Just put them in different categories and end it.
Salmivalli
At least i would smash my toes seceral times
ClownishAntics
StevieTheAussie
As I know it, a proper deadlift uses a different stance/technique. The one I use primarily relies on your back, not your legs. You keep your legs mostly straight but slightly bent, bend at the waist, keep your butt stuck out and then basically lift by straightening up with your back again. Your legs remain in the same position throughout the whole lift, so they don’t really give power to the lift.
Her lift largely come from her legs, which is easier, but the effort is still impressive.
modis
This. Here you can see her back doesn’t straighten out until her legs are fully straight and has almost no impact on the height of the bar.
StevieTheAussie
Also cause she’s got a lowered stance, she doesn’t need to lift the bar up as high, nor hold it for as long; both of which make it an easier variant of the lift.
Still, 200kgs is impressive regardless of the technique. I’m only hitting about 110kgs (at least 8 reps) with a standard deadlift.
Don’t think I’d manage 200kgs, even with her technique.
Least I save my toes though. :P
davidmclean77350
That’s Romanian or ‘stuff-legged deadlift’ you’re describing. Deffo should work the legs - hamstrings mostly - but shouldn’t work the back too much. Develops a lot of DOMS/cellular micro-damage due to the exaggerated stretch in the eccentric portion of the lift.
StevieTheAussie
Ah yeah you’re right, I am thinking of the Romanian deadlift - it’s the only one I use so I guess I just dropped the first bit.
It does work the legs too, but I was saying that a Romanian deadlift works the lower back more than a regular deadlift.
erroniousmaximus
Sumo stance is odd. But I’m not educated in lift dynamics to say whether it’s good, bad, or just different.
ihateimgurffs
Just different.
thetonestarr
As the other guy said, because it works a different set of muscles, it absolutely has its benefits - particularly when done in conjunction with more traditional lifts.
Ctidz
It's not bad per se, but does tend to be easier for most people. It works a few different muscles than conventional. Both are useful.
jjw9
Sumo is best for certain body types with: long legs and arms, plus short torso.
Regardless of the stance, the lifter has to have the grip strength to maintain hold on the bar. This gal’s grip strength is phenomenal.
dudeloveall
I used to lift with a super wide sumo stance like that. I never smashed my toes, but I did pull my groin muscle so bad I couldn't walk right.
Mmbear
Ive never seen this stance used. Is it legitimate or just for show.
arthurvanhoudt
Well, 3x left is also right!
DeepVeinZombosis
Popped a rib deadlifting sumo once. Once.
extraDimensionalAnxiety
Sounds like you either need more or less practice pulling your groin.
LariCheltsy
What, you could only walk left?
WaterUnderTheRocketAppliances
terdfergusonuf
That was the problem. He wasn’t a nambi turner. No turns for that guy smh
BubblesTheFish
Yeah. He was really good at Nascar.
chewmaca2
Dad?
TheCarl88
daytimepajamas
lol +1
dudeloveall
Bu-dum-tsh! In all seriousness tho, I couldn't laterally push off with my right leg. So I actually couldn't walk left.
LariCheltsy
ardtay
Like a one winged fly.
RedWingedBlackbirds
I chuckled. +1
LariCheltsy
FragileDonkey
sumo isn't really a true deadlift.. yeah I said it
TheOldSchoolisBack
Tell that to the several deadlift world record holders who lift sumo style.
Spanky44
I mean , if you're talking about powerlifting they also allow a 1 inch bench press with your back arched so much you're practically walking on the ceiling. Besides that the heaviest deadlifts are conventional by strongman like Halfthor and Eddie. They honestly should just be treated as different lifts. Both are impressive and earned, but they are objectively different lifts.
Cmiballz1
I was thinking I was doing it wrong. Surely it's not right that way?? Fine to lift that way but not a training exercise. She lift mire than I can by a lot tho
Leithoa
Depends on what you're training. Sumo deadlift works the muscles slightly different compared to a strict deadlift or a romanian deadlift.
kitamuramiike
Mechanically there's actually a pretty big difference. Sumo brings in way more quads compared to hams, so you can lift more weight, if that's the goal.
preventerfire
Weird gate to keep, but you do you
pritolus
They're different techniques. Nobody's saying you can't do sumo, they're just saying sumo isn't the same as a regular deadlift
Anaphriel
And has a time under tension of about half a second.
FragileDonkey
I don't do them. I don't care if people do them. People can do whatever they want. This is just my opinion which doesn't mean anything.
extraDimensionalAnxiety
Username checks out. It's ok donkey they didn't mean anything by it.
Superchao
It’s an acceptable technique in powerlifting, but some people don’t like it. Kind of a controversy in that community.
Discgolfing
No it isn't, people outside the community hate on it more. 25 years doing powerlifts and I've never heard anyone serious complain about it
Superchao
Well true, and I’m not really a power lifter I just like to follow it. Cbaum was hating on Dan grigsby’s recent record since he did sumo.
Discgolfing
The controversy I meant, sorry for the bad text
4etherling
Had her stance been a true sumo stance I would agree. She is reducing her range of motion and her duration of lift makes this form a definite target of criticism. I'm 40 as of this year and have been lifting since I was 15. The majority of lifters I have worked with would have something to say about this. Now if you attribute this to something akin to cheat curls I can agree you will see improvement from its implementation but it is not the desired form for the defined lift.
Sorcatarius
What I read about them is that there's some sort of body proportion thing to it, I think is was the longer your legs are relative to your torso, the "better" sumo will be over conventional... or easier sumo will be. It was years ago and I don't recall ever seeing if that was bro science or actual science so take that with a grain of salt.
All I know for sure is my preference is for conventional, or slightly off conventional. Do what you want, the important thing is to stay active people!
Superchao
Jeff Nippard does a great video on it. Basically like you said. Slightly optimal for certain sizes. My DL is worse when I try sumo, but I’m 6 foot.
Sorcatarius
https://m.youtube.com/watch?v=yRYkhPBljYk
Sorry, thought I copied the link directly to the video, that one
Sorcatarius
This it?
https://barbend.com/jeff-nippard-chris-bumstead-sumo-deadlift-debate/
Superchao
Yeah. Jeff’s channel is great if you like nerdy science based lifting stuff