nonrelevantname
35011
1515
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Left is me at 220 October 2015, right is me as of april 1 2017. So happy with my progress and journey, all the positive people that have came into my life that never stopped pushing me to be better. And to everyone either starting off on your weight loss or already going through it, keep going!
WakeMeUpB4UpostPost
#iseenipples
Igotaudio
Looks like you lost all the joy too
AbsentPresence
Can you even?
HandsomeSwede
Good fucking work, OP.
Lopez59
you worked out and it shows
HadMeSomeChickens
You look happier before...
DavidKrajnikJr101
pleonidas
The only downside to this is that op cant stop saying bro, bruh.
chrishallett83
Keep it up, dude!
AdmKur
Thanks for the motivation. I'm working hard as well, it makes me hopeful when I see that it pays off
ImgurRulerOfThePlanetOmicronPersei8
you looked happy before , and narcissist now.
nonrelevantname
Complete Narc, the Narciest of the the narcs, i Narc so hard it makes other Narcs look non-narc
AlexanderReave
Who's laughing now, uh, OP? ... 'cause it looks like you're not doing it anymore? :(
sirsquickalot
Plot twist, the photos are the wrong way round.
TimmyDans
At least he found his smile
ShotgunFiend
I'm not gay but I'd fuck you. Damn fine work.
ImmenseAnt
Any tips? Currently trying to lose weight but I'm in a yo yo phase...
nonrelevantname
If you arent able to work out everyday the next best thing is atleast take your weight ie. 1lb -> 1g of protein daily.
c0nr
How old are you man?
nonrelevantname
27
Pikachu1012
@nonrelevantnames you look great!
robibobi3
You gay ?
nonrelevantname
No, lol.
PorkChopsExpress
A backwards tattoo? Fit and krazy, well done!
corditedelite
Eat clen and tren hard every day to win.
convixion0
Damn, OP, you're bangin' hot. Great work, worth every moment you put into getting fit.
nonrelevantname
Lmao i appreciate that i dont get told that much at all being fit now, idk if its my "im an asshole" face.
madscrills
Get it son! 8 months into mine and I've had about the same success. It's incredible what results and people noticing does for motivation!
nonrelevantname
Hell yea! Im actually geting my PT license now because i've realized how much good health and fitness can drastically change your life
madscrills
Man, it really does. I've considered it as well because of the quality of life change I've noticed in myself. Hit me up in PM's.
Thatsanicekittyrightthere
But you were so happy!
TheCapedProcrastinator
I can't help but notice you're not smiling. Dedication to a better body is awesome, but did it cost you more than time and sweat?
nonrelevantname
I most definitely smile a lot more now, idk why i dont smile when i try to pose my buddy tells me the same thing lol
ChefBuiyardee
From William Hung a to William Strong
nonrelevantname
Laughed at this harder than i should have. Do i really look chinese though? Im micronesian polynesian but mainland i get viet thai or chi
EadEchiC
You went from the "Pillsbury Dough Boy" to the "Rock".
ThisIsGod
I thought he looked more like an Asian version of Randy from Trailer Park Boys
CloakerJosh
You should take this down and watermark it, unless you want 29 sites using your pics overnight to market some bullshit diet pill 1/
DontstressyoucanChangeItAnyTime0
Hey I did this.
anonnona887
Or catfish hungry hippos
DondeEstanMisPantolones
Theres already a watermark above his right nipple
DontstressyoucanChangeItAnyTime0
Hey I did this too.
CloakerJosh
Honestly though, good work @OP
Skizmo
This isn't the guy. The guy actually watermarked it and OP removed it.
oFatMano
Any tips on losing stomach fat
wabewalker
You need to loose fat everywhere. You can't lose fat from one specific area. And typically, stomach fat is the last to go, and 1st to gain.
oFatMano
Any tips
MesmerHSDE
Appropriate diet and exercise. Calories in < calories out.
downvotemecauseyouknowyouwanna
1.5 years???? I'm callin bull or steroids usage
OriginalDannyVasquez
Are you a man? Why are you trying to 'steroid shame' another brother? Just be cool or be quiet.
nonrelevantname
ill take it as a compliment, 6 days a week 2 hours a day, with active rest days.
MesmerHSDE
Mind if I ask what you do for a program? I just started a new one that is 6 days a week and am curious.
MesmerHSDE
Wait nvm, just saw another comment of yours stating what you did. Great work!
nonrelevantname
Lol thanks and keep it up even when it sucks! Youll be happy you did!