veriprix
90695
1288
74
FMA Brotherhood
Aug 21, 2017 4:37 AM
veriprix
90695
1288
74
FMA Brotherhood
UnicornofPeril
How inspiring! Now excuse me while I go check if there's porn of these two.
thewiggins
If I remember correctly this is just after they muscle-sploded their shirts
crisb
I don't converse with anyone at my gym because people avoid even eye contact. That and putting the weights back.
itislikeitis
TitaniumTeddyBear
It's been about 3 months for me, but I've made an appointment with a trainer for Thursday :)
youseemlikeadecentfellow
It should be like this: https://imgur.com/IWCGqdr
GodEmperor0fMankind
SerfectlyPimple
Just a small correction here. This is the original FMA. In FMA Brotherhood, these two didn't meet until the final battle.
Stickybeaksyd
https://imgur.com/mzXpvap
meyyyw
manly man
Insomnia297
Not enough meat in the background. Close, though. 5/7
ifuckinghategifs
hope it works out...
IsTheWinkImplied
Happy you are better and working on yourself mentally and physically. Be well OP!
Faltron
Jimbrough
So pumped for meat day
authorannon
Fun fact: Meat day is an actual thing. The supermarket near me used to have discounts on meat ever 29th.
UserSubHunterOfIndeterminateGender
dormantmutant
Wow I'm in exactly the same situation as you. Only haven't gone back yet. Been around a month.
Scythrael
Me too. Took a break so I could study for finals back in 2011. Just a bit of a break.
DEATHHHHH
Do it. You might feel better
Jimbrough
You should, it's good for you!
Moistfingies
I just got back after two months on Saturday. I forced myself but it was worth it. Gotta muster up that tiny bit of belief in yourself
Dyslexicbirch
That handshake had been pasted down tge Armstrong family for generations
itsppearsyoucanindeed
Its the handshake Trump yearns to have, but can never mimic
ThisAccountHasBeenPassedDownTheArmstrongLineForGenerations
Stormaggedon27
Love the username..
EverNotRelevant
That username...
kirbyvictorious
Just started lifting and I am a depressed motherfucker as well, do you do weights? Got any tips?
chrisharddick
Learn proper form beforeyou start liftingheavy (heavy being relative to your strength) I suffered foryears because I thought it wasnt imprnt
inkasator
Google SS or SL best for start also results are fast
thehowlinreeds
.
statutoryape
Pm me if you want some more guidance from a depressed lifting bro.
StraightRight4
Have short and long term goals and don't overtrain.
sleepingtube
Starting Strength is a great way to get into weight training
PleasantPeasantPheasant
Lift from your back, all back, like don't use your legs at all.
WuTangoReinhardtUnchained
Don't forget to twist whilst doing it
LacquerHead
Don't bite off more than you can chew. Start with an hour 2-3 times per week or so. Look around the internet for basic programs and have fun
SacreDoom
This program is good for beginners:
LacquerHead
Also: Inbox me if you have specific questions about lifting weights and whatnot, I don't know everything but I'd be happy to help if I can
bunneez
5-10min cardio warm up, 5-10min cooldown. Whatever amount you want to do in between is up to you. When exercising core(abs), you don't need
bunneez
To work them longer than roughly 7-15mins. When thinking of your program start your exercises in order of largest muscle group used- e.g
bunneez
Squats, Seated Cable Row, Chest Press, Shoulder Press. Here I go... legs then back, chest, shoulders , larger muscle groups are at the top
bunneez
Machines are a good starting point because you haven't(most likely) developed your stabiliser muscles that will assist during freeweight
bunneez
If you're going 2-3 times a week, after 4-8 weeks you could add in some free weights. So a beginner workout would look something like this