PoptartSpankySpoogeMonkey
122547
1364
85
Aug 25, 2022 12:04 AM
PoptartSpankySpoogeMonkey
122547
1364
85
blancomeow
Bitch if four cookies ruin your diet it wasn’t gonna work from the jump
ConnectToReality
My advice, enjoy them and push ahead with your diet. Don't feel bad for a temporary lapse
MiniConradd
You’re allowed to cheat on a diet. Just incorporate it into your plan. Walk a little more the day before and after
RoninOni
Yup. I used to pig out on sweets (had a metabolism that let me). Have been eating healthy for years now. Can barely eat much of any dessert
UnkindledOne
You dont have to lie to us. We won't judge you.
Orgazzmatron3000
Falling of the wagon ain’t a big deal, it’s the not getting back on that fucks you up
DogKnotts
You dont have to punish yourself by exercising for having a treat or an off day. That's how you fall back into bad habits.
DogKnotts
One bad day doesn't negate all of the hard work you've put into getting healthy! Keep at it!
DJAnt88
A treat day helps keep the sanity...wife and I have 1 splurge weekend a month...pizza, burgers, etc...I went from 264 to 218. Don't sweat it
paperfanman
Props to you for even starting a diet. Taking first steps is very hard. Not to say the rest isn’t but still. You should be proud of yourself
MeatPosicleIsDead
When I came back from the Army I had fast food for the first and last time in a decade. Keep the good patterns in your life brother.
JuliusPepperwoodFromChicago
Yeah, brother!
Bringer0fJoy
Every day is a new day, friend.
sleepyskellybones
don't beat yourself up about it bruh ur still doing good. work out because you want to not because you ate an extra cookie
Ultratoxic
I run for hours every week so that I can eat my weight in fudge now and then and not even notice it.
ShaunDreclin
Treat yourself! You need a diet you can live on for the rest of your life, that includes having treats.
Rookvlees
Not for nothing, but if this is indicative of your relationship with food, maybe something else is going on. Maybe talk to a therapist?
thedoorman42
Yup. I find if I eat anything super sugary now it just kills me. Or bread. Man I miss bread.
thedoorman42
Unless you mean feel terrible for eating it. A little slip is no big deal. I work them in or I'll go crazy.
oldiebutagoodie
No biggie sometimes you gotta go back to remind you why you don’t do that anymore. Just a little hiccup and still have cheat days.
PoptartSpankySpoogeMonkey
They didn’t even really taste that good but I think my body was craving calories or and old habits die hard but I’m good on cookies now. ;)
gh0stbaby
Exercise isn’t a punishment for what you ate! One day of cookies won’t ruin your whole lifestyle, I promise! You’re doing great!!
Chromentor
Uhm, just four? *starting to sweat*
Potatoespotatoespotatoespotatoespotaosoupforeveryone1
Don't feel bad. You are doing great. A few cookies is good for your mental health.
Larrimus1
I eat an average of 30 chocolate chip cookies a day. I make a batch of 100 about twice a week.
Clymenus000
Is this a joke or a reference I don't get or do you literally mean this?
Larrimus1
I literally mean this.
MultiOfPersonality
I love you
AKATenn
I went and bought lactos free chocolate milk, i'm 36 years old and it's the first time i've ever had chocolate milk without an upset stomach
MajorD3rp
Coward!!! /jk I'm glad you were able to drink a delicious beverage without repercussions. :)
YaHeardTurdFerguson
I recently bought the same, it's so nice to have a glass of childhood without shitting peanut butter for two days straight.
phrenic99
Bro. Coconut cream, cocoa , Sugar ( I use monkfruit ) . Whisk really well. Freeze about 2 hours before u want to eat. Chocolate ice cream
NoodleKeeper
I get the Kroger brand. It's so good. Creamy and just the right amount of sweet
anyofmany
just buy lactase pills- they are actually cheaper than the lactose free products- and they also just put the enzyme in there
Sutashi
I love my chocolate almond milk.
HelpfulCorn
Fairlife is good stuff. It has extra protein and is lactose free
CaptainDogWasTheBestDog
Just switched to them because they have less sugar than other lactose free milk
AlessandraLaeif
You shouldn't feel bad, you did nothing wrong. I watch what I eat and work out daily to control my blood sugar/a1c and I have a cheat day!
KittenVonCatsworth
① Do you mean you feel terrible physically or emotionally? If the latter, don't, cheat days are good. I actually lose more weight while...
KittenVonCatsworth
② having occasional sodas because it eliminates my cravings for all the other junk. If you mean you feel physically awful, then that's a...
KittenVonCatsworth
③ normal response when you haven't had junk food in a while, it'll pass. Either way, you should be fine.
Idonotbelievewehavecompany
I am right there with you. Been doing good for last 7 weeks and wlaking....fucking ate a whole pizza and abottle of rum last weekend.
SeeJenJen
Ouch. Rough.
cfbshank36
Oooo crunchy!
ukalliq
Yo ho ho. (and a bottle of rum)
ifoundthegenius
U ate a bottle of rum? Not even mad, just impressed
Astral134
Bottle recyclers hate this one trick.
Idonotbelievewehavecompany
ahahahahaha
PalaverQuader
I dont know about you; Pizza only comes whole here ;) bottle of rum.. yeah no thanks. but a whole pizza is nothing. what did u eat the rest>
PalaverQuader
of the day is the question XD
Idonotbelievewehavecompany
Pizza was dinner. I had regular breakfast and some fish and green beans for lunch
PalaverQuader
ah. dunno about "regular breakfast" thats a cup of coffee for me ;) and i think thats where the dietary secret is hidden: I struggle to eat>
PalaverQuader
properly 3 times a day ;) coffee + 2 meals .. at best.
isthisjunkmail
And you’ll be starving tomorrow. Every time my wife and I eat sugar, our appetites are crazy the next day.
AngleSimi
Yes
thedoorman42
I have found that as well. I struggle the next day with my fast if I have sugar the night before.
Jeeveswife
I just cheated with chocolate cake. I didn't realize this correlation... welp, here's to tomorrow.
sweetnaivety
If I eat any large amount of carbs it makes me starving for some reason, like rice does it too.
wagnus
Yeah, what's up with that?!
AngurProne
Gut bacteria. The sugar monsters will make you crave sugar. The more you eat good salads the more you'll enjoy salads. In my experience
Larrimus1
The human body is a fucking nightmare, to be honest.
MultiFacets
One of my buddies is in the healthcare field, and constantly asserts that bodies make absolutely no biological sense. I tend to agree.
oldbaldjewishman
It’s so fucking smart it’s crazy.
Shadowrayne
My gallbladder decided to stop one day for no reason. Had it removed a year ago and I'm still having problems. Sigh. -.-
EnigmaWearingHeels
Take digestive enzymes (lipase) with your meals. It does get better but takes time (a few years for me). The enzymes help A LOT.
Feralkyn
So, if you're running on sugar/carbs, your body switches its metabolism completely from if you're very low-carb. Evolutionarily it "assumes"
Feralkyn
that food is now plentiful and that you can stock up on sugar to convert to fat for later. You'll have hunger pangs until you fast a bit,
Feralkyn
at least off sugar/carbs. It's a whole THING with blood sugar, insulin and ghrelin interacting.
justfillingthespace
Very effective when you may come across a fruit grove in the woods in ancient times. Now it just makes us fat.