poTAYtoesBOILemMASHemSTICKeminaSTEW
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FP edit- thanks for getting the post to the front page. if you want to find more interesting, funny and awesome pictures and gifs add me on instagram- irontorpedo88
eruantienthewise
Favoriting for never.
JohannVonTittySprinkles
benadrylbumblebutt
was actually looking for this recently, thnx for repost
OctopusOccult
I favorited this post twice in the past and still never used it.
phunkshun
Also, you could do deadlifts and stop it with all this silliness.
Marzad
Uhm... how many abs do you need? Seriously just 2 or 3 of these exercises are quite enough.
sonotfunnyName
Hold on let me get some dorritos and some fried chicken while I analyze this exercise guide
GreasedPrimate
Go ice skating. Works everything attached to your rib cage and below. Best workout that is the most fun.
Koalabunga
Being a complete novice at working out, this doesn't show reps/sets, or proper technique...
TheGrandMalHero
Where is dickbutt?
Zimenzo
https://i.imgur.com/UWzAuFn
Niroan
The first two had me hoping this post would devolve into the cha cha slide
gelos
Where's the muscle that controls dedication and motivation?
SerialChillinSpree
This is literally the FP post I've seen the most, having been here for 3years now. What gives?
mmmmmmShaiHulud
Sarah thinks yous fat
fitgirl1
And my favorite ab workout is overhead squats. If you have the mobility this will rock your core b/c it require front & back stability
fitgirl1
Srsly people stop doing this in hope of a 6pack. Most people r already tight in the hip flexor from sitting, this just ups the dysfunction
GFunkError
do a million crunchs and still have flab!!!!
justanotherguy28
R
LivingDecomposition
*You can do these until your body literally gives out every day possible, but visible abs are entirely about your body composition. Diet.
CommanderDick
Crunches are a terrible way to workout your core lol
Ikillmiceforaliving
What about my back?
IHuggedaCorgiToday
Just looking at these pics mine hurts already
SePetus
I will post this every single time i see one of these posts
Andonemorething
I’ve come from the future to the past to steal this
ASmallMediumAtLarge
Lemme guess, you're larger than boogie2988
SePetus
I am 187cm height and i weight 87kg i do admit i have started to get a bit fat, gotta lose that shit next summer.
TreeBarked
I imagine all the people bitching are fat
NBHNC
Will any of this help you lose weight in the stomach area at least?
SilentCryptographer
No more than any other exercise. Weight loss cannot be targeted to specific areas - spot reduction is a myth
Johnkills
I start on monday.
SuburbanMeerkat
*Monday... next month.
Johnkills
of the next year
CelebrityJourneyman
No homo. Maybe.
MustBeKelly
I have this in my favorget favorites folder two or three times.
joegolf31
Did all of these now i cant move.
SL4pthePANCAKES
EMBRACE THE PAIN
clone1701d
< Fat guy with lower back issues. Trying to get into shape. Want to strengthen my core. Any recommendations? I don't want to worsen my back.
SilentCryptographer
See a professional. Physical therapist. Nuances of your injury will dictate how best to treat it. Advice from the web doesn't account 1/?
SilentCryptographer
And apologies for stilted sentences, am on mobile. If you have any general questions, I can maybe take a shot at them?
SilentCryptographer
for the nuances of your particular cause of back pain. What may be a 'best-practice' recommendation for someone else, may be negligent 2/?
SilentCryptographer
for your circumstances. I understand that depending on location this may be difficult, but it's safest. Source: am student physiotherapist
SilentCryptographer
And I just realised I mis-read what you wrote... My apologies.
d0ri
Still makes a good bit of sense.
Oregonian
I've dreamed of having nice abs since I was pretty young, but I've always been T-A-L-L and all these hurt my lower back far sooner than 1/2
Oregonian
2/2 I start to feel any burn in my muscles :/
CommanderDick
Crunches are terrible for working out your core.
YoSoyArmandoAlvarez
I had a horrible back from a car accident and I'm 6'3". Ignore these horrible misleading posts and do deadlifts and front squats for abs.
Oregonian
6'7'' here, I'll definitely give that a try. Thank you.
YoSoyArmandoAlvarez
Yeah for sure. I do sumo deadlift because it often easier for tall people and for bad backs. Within a month I lost 90% of back pain