qdizztq
10932
55
7
Salmon, zoodles, fresh tomatoes, and steamed bok choy
Self caught seared albacore mixed greens salad with avocadoes, radishes, and home-made soy/ginger dressing
Chicken breast breakfast scramble
Jamaican Run Down (with self caught Lingcod)
Salmon, cauliflower mash, zoodles, and of course an avocado
Self caught Dungeness rolled into keto crab cakes and a lil' salad
Self harvested Venison steaks with summer squash and spinach from the garden
Self caught albacore sashimi!
Kerrygold buttered scrambled eggs, garlic spinach, bacon, avocado and some mackerel for the Omega 3s
apfelstrudelmakesmehappy
Whats in the chicken breast breakfast scramble? Looks delish!
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qdizztq
Hey! Thanks keyboard reversed my carpel tunnel!
Tekni
That looks raw (although I might be ignorant)
ascendantshark
That’s perfectly cooked, cook it any longer and it’d be too tough and chewy
usernamegoeshere123
only the last meal is keto, keto should only be done under the care of a doctor and requires a majority of saturated fats.
Drytrumping
No, yes, and no again.
Drytrumping
Consumption priorities should be veggies, healthy fats, protein. In that order.
usernamegoeshere123
Protein causes an insulin response. Your diet has to be 70%or more saturated far for actual keto. Which is why its terrible.