AhSureLook
106743
2454
74
Feb 4, 2020 11:26 AM
AhSureLook
106743
2454
74
troodonejs24
Logically the heavier I am, the more effective these exercises will be right? That's my story and I'm sticking to it.
Partsx
So, this is an eye test right? i need new glasses.
Ramthundar
.
hardytardigrade
Those "get ups" look a little difficult. Unless they are actually lie-downs.
TheDreadPirateWestley
Ok
ViktorDrasix
thanks I needed this
nezo
Or I just go to work and get my ass kicked for a few months and get the same outcome
TRLJstudios
I actually will use this to exercise
OneGreatFap
*takes a handful of Cheetohs to the face* Sup, guys?
riflechopper
Great, now I want Cheetos.
youStoleMyCleverUsername
mity0k23
Favget!
jdasler
How 'bout I skip the favorite and just forget?
AhSureLook
That works for me
ChrisMorray
I looked at one at random and misread. I cannot unsee the Jump knee fucks.
prodmerc
donkey dicks
LegendaryKatman
Until you remember to repost it for points later.
65454685132465846865163
So to reduce bodyweight do I do the excercises backwards? I would like to be skinny
MikeAndPalisade
Those leg curls and door frame rows, though.
Methaqualone
This is the way
IWillRegret
This is the way
doubledan
Some of these are kind of silly. I like it.
cakeisprettygood
Wish i could do anything without expecting instant results
justadudewholovescats
in reality, you're getting results, not seen by eyes, but they are there.
Imissmycats
The true results are immediate but infinitesimal. The "results" you expect are piled up over the course of years.
OddOod
I've been really loving darebee.com
LordBorf
SephiRothIRA
Ha, well that *is* a full body exercise
drincognito
I think I need to just print one of these out... Although that is obviously still no guarantee that I would actually complete the exercises.
nextgenpants
shakeyerbonbonshakeyerbonbon
But I get to use the massage chairs after!
fitlex
I was at the gym yesterday and a guy was there for like 2 hours just hanging from bars and doing hand stands.
Viridis13
Could be training for pull-ups? Or developing grip strength.
enfenion
He might have a dog that really wants to play every time he tries to do a hand stand at home. Or he wants to be in a different environment.
skinser03
chart are nice but how man reps or how many rounds and so on.... I never get that part. Plus working out hurts. When does it stop hurting??
ekim20
Just do stronglifts 5x5 for 3 mo then go nsuns. ? never look back
vsmack187
Depends on one's goals. I found both less than ideal for hypertrophy, but most people do need to build up that foundation of strength first.
ekim20
I just know too many people who do this type of workout thinking they’ll get Insane gains. But yea you’re right, 5x5 nsuns a bit niche.
vsmack187
imo it's good for beginners, but mostly because you need to build full-body strength before you can get the most out of other programs
vsmack187
and lol I think too many people do ALL types of workouts looking for insane gains. so common to underestimate how long it takes to get big.
Tamanor
I will definitely remember to check this out when I'm home from work. No way I'll forget.
DrNacho
Quick- everyone favorite this and then never look at it again!
LiarLiarPantsUntier
Think I’ve done it before. Not going to check up on it though.
OnlyRealWhenDancing
damn right i will
Themostdownvoted
I just want to say that I did that expecting to never look at it again. But today is the day I look at it and give up half way through..
sStuRdY
thank you, nearly forgot to
DarklordDemise
Done!
MyGreatestFearBoner
Done.
RandomIsotope
Roger Roger.
WhatzitTooya
You see, these fitness-infographics always get more favs than points. I wonder why...
etheria810
Doooooone... Muahahaha
CountessDyscalculia
Definitely did that knowing I probably already have it in my favorites several times over already.
unrythmed
Done
dghammer
Done and done....for a second time.
StunnedGoofy
Okay...
uhmmmhuhwhat
I have a special folder, extra for these kind of posts xD
idownvoteplottwist
I'll do you one better and not favorite it.
kingofseb127001
How does one favorite this. What us this favorite you speak if
TinkTheTank
I feel attacked
Camboobmac
Ouch man
RoutemasterFlash
Now THAT sounds like a great plan for getting super ripped in no time at all!
redsmerf
Aye sir!
TorquemadaJones
On it!
Deadpoole
Howd you know!
KentuckyFriedChildren
Done and done my good sir!
superseriouscomments
Again? Well, alright. For the hypothetical GAINZ!
Splash4Mirrodin
Nah, I’m going follow through and...Taco Bell has Nacho Cheese fries?! *Grabs car keys and speeds off*
thorofasgard
I did my part.
abbeyrosemama
Exactly what I did! How did you know?!
DrDadJokes
Favgotten
ratfinkfuck
I have so many exercise things saved for "when I start." Tell you what I'm gonna be real busy. Like 600 reps of everything every day, if I--
ratfinkfuck
wanna do the bare minimum of like half of these
md22mdrx
Those backwards tricep dips fuck up your shoulders. Don’t do those. Forward dips are fine, but those back things tear up your shoulders.
vsmack187
Several of these have pretty complex form cues that are easy to overlook b/c they're "just" bodyweight. Dips are for sure one of em
IWillRegret
Was looking for this comment. And sit ups don't do great for your spine either imo
md22mdrx
Yeah. Have lumbar disc issues from those.
LateNightBunnyParty
So, what do I do when I've been skinny all my life but recently hit menopause and now have a round belly?
MankHoody
Do you currently exercise and/or have you exercised in the past?
LateNightBunnyParty
Yup. I walk about 4 miles a day and eat healthy meals that I cook from scratch. Nothing has changed except a hysterectomy and menopause.
MankHoody
Perhaps it helps to do more “intense” exercise, for example ‘HIIT’ training.
ishotjfktwice
It’s funny because they try so hard to push that but as long as calories in is less than calories out you will lose weight
ishotjfktwice
Tons of studies showing you can eat like a raccoon and as long as you have a calorie deficit you will lose weight
nextgenpants
Wash our food in a stream before consumption?