LasVegasLocally
6632
366
38
@ South Vegas CrossFit Gym
https://www.instagram.com/victoriaelisexoxo/
https://www.instagram.com/SouthVegasCrossFit/
Sep 15, 2016 1:33 AM
LasVegasLocally
6632
366
38
https://www.instagram.com/victoriaelisexoxo/
https://www.instagram.com/SouthVegasCrossFit/
YeahLinguisticsBitch
who cares
ozythemandias
What's a Las Vegas Model?
sackofmeat
It's all fun and games until you tear a muscle/ligament in your crotch.
pantsbazooka
How does she model Las Vegas?
Beaned
Yikes
GWZipper
That's 200#? What are those weights, aluminum?
Mcflyvol
Hitched. 3 red lights.
VegasTravelNews
Impressive!
[deleted]
[deleted]
bustrpoindextr
*shit form ftfy
Knoldus
Fukking crossfit 15lbs plates. Still sort of impressive for a girl, depends on how long she's been lifting
Thismuchistrue
Please, Dear God, No!
windedsloth
Great form. remember kids lift with your back
MVPHingleMcCringleBerry
Only use your back and your groin to lift
JeffGodofBiscuits
Helps save your knees
FerntFernt
Best piece of advice is to always look like a scared cat. Make sure there is that perfect curve from your head to ass.
thinkkiddthink
She's not even hot
omeganman
Crossfit, the best argument against socialized healthcare.
scottEkarate
That looks like way more than 200lbs...are those 45 plates? Is that an Olympic bar?
DrBearJew2388
She's from my hometown. Y'all should definitely look up her FB. Total nerd as well!
rstanley
So do I, every time I stand up.
Armistice023
I've tweaked my back lifting a quarter of that at work. She won't be doing that for long
hsimah
My lower back aches from watching this.
CammieCakes
Those are weird plates to total 200 lbs. And yea, awful form.
jake96
Most of them are probably bumpers.
TheseAreNotTheVotesYouAreLookingFor
6 plates per side plus the bar. They would need to be 15lb each to even come close to a total 200lb lift weight. Damn strange.
Renzen
Why is location and occupation significant? I'm sure there's a Burger King guy who can do this too.
OhCommentMyComment
I love all the people commenting on her form without realizing a straight-bar deadlift requires clearing your shins and knees with more back
theREALmoose
If that's her case she needs to bend her knees more and start lower. Shoulders go up first.
DecadentCapitalistPig
Her form isn't great, but it's not that bad. If this is near her max, it would make sense for her form to not be stellar. People are asses.
UTMothGirl
She's still lifting with her back
Detox208
I deadlift over 200lbs every time I get out of my chair. Where are my upvotes?
philbond88
Look at that form.
Fairdinkums
She doesn't have enough hamstring strength to keep them loaded under the weight, bum goes up instead of the bar. She do though
Gemmi
Her hips shot up look at where her ass ends up being after half a second while the rest of her body is still moving
Knoldus
The form isn't perfect but she won't injure herself
fadingtheory
The trick is to lift entirely with your back, in one swift, twisting motion.
OneZebraInAHerdOfWildebeests
Mid-ramp and make sure to place your most irreplaceable valuables at the bottom of the ramp.
Saxxon92
Instructions unclear, smashed gym window
Notanotherdamnone
A lifting, twisting, jerking motion always works best
ProjectSatan
awesome! thank you! time to give it a try... 1... 2... AGK MY BACK!
ChainsawPanda
Everyone knows the back is the strongest muscle in the body
TheseAreNotTheVotesYouAreLookingFor
I dead lift almost twice that weight.....every morning getting out of bed. No big whoop.
Sionas
I loled
FerricGuy
deadlifting seems like the laziest of all weightlifting. so much effort is put into other lifts -- this one just stops mid way.
DecadentCapitalistPig
That simplicity is precisely its virtue. It's a true test of strength because there is so little technique. Just brutish, heavy, raw lifting
BulletAnt93
The only workout ever to make me throw up was going through deadlifts. Easily the hardest lift you can do.
Sedas
I see you’ve never done deadlift before
Hiphopapotomus
Okay, now try it with a tight core, straight back, good posture, only a slight bend in the knees, the right grip, and perfect breathing. 1/2
Hiphopapotomus
It is brutish, but can take longer to master than other lifts because there are things you have to think about while lifting 300+ lbs.