TopHook
11592
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Oct 15, 2014 4:38 PM
TopHook
11592
438
24
pyrobob4
Imagine someone at the gym just writhing around having a seizure, and no one stops to help because they think hes doing some mad ab workout.
c0nman
remember everyone: if you want to get in shape, it begins with a mindset and proper diet, not only exercise
instantbeetle
Or you could just do 3 sets of 8 with some added weight and be done with your ab workout in 2 minutes or less.
TheyCallMeTheDoc
Best way of getting a "ripped" core. Is not by doing ab workouts. focus on full body and the core will come. Sure do core on the side.
Buezee
Or you know, Plank like a beast
Specificlude
Russian twists are fucking horrible they should be red.
FatherOfDragons
Then I said to myself "save this, you'll use it later" hahahahahahahhaha
totallyofficialdalton
Maybe gifs next time to show you how to do the exercises.
MissRenegadeRabbit
Sit-ups are among the hardest?
exlurker42
Well that just looks miserable
MrBurd
Situps are easy and the others are way too much for me..amidoingitrite?
RockStarBrew
My favorite part is how NONE of the images help you figure out how to do the exercises.
abygoneguy
Like, what the fuck is the difference between the jackknife and the jackknife crossover?!
SgtoSunshine
Jackknife crossover probably involves twisting your torso instead of reaching straight up.
war1ockfred
It would be handy if someone did this with gifs.
Whatislifebutgarlicbread
*faint cry from mobile users* noooooooooo!!!!
ItsFuckingReptarBitch
Or, you could just do heavy compound movements and build real core strength...
ArjMellanglad
Or you wanna to have good looking Abs also, so you do isolated training mote focosed on contracting the abs
BuffaloDanger
How do we do those?
StitchesAreMyJam
And is there a vague, colour coordinated chart for them?!
Sreds
Jokes on you, I'm colorblind.
TopHook
http://www.stevelarkins.freeuk.com/images/grey_scale.gif What color is that?
Sreds
42.