193 lbs down! I finally like what I see in the mirror.

193 lbs down! I finally like what I see in the mirror.

For those of you asking:

1. It took roughly two years for me to get down to the weight I'm at now, also I still have about 30-40 lbs to go until I'm happy.

2. Yes, I, unfortunately, have a ton of loose skin and that's just the nature of losing this much weight. It has gone down some as I continue to weight train and eat right but since the amount of weight I lost is so great it will have to be surgically addressed to completely remove it.

3 . In order to begin losing the weight I cut out all carbs and most dairy and stuck to just proteins and veggies and fruits. I ate about 8 small meals a day ( 4 oz of meat with about 1 cup of what ever veggie I felt like, usually brussel sprouts or broccoli or green beans were a favorite) I cut out all sugary drinks like sodas and juices and I don't drink alcohol and stick to water which I drink about 110+ oz through out my day. I had to lose 20 lbs before I ended up electing to get Gastric Sleeve surgery. For working out, I go to the gym twice a day 5 days a week. I go to the gym every day at 6:30am for an hour spin class at my local gym. Then I go home and go about my day and go back to the gym around 8:30pm and weight train. Monday, Wednesdays, and Fridays I work arms, back and core. Thursdays and Tuesdays I do legs and butt. I give myself one cheat day a month but even then it's usually only some frozen yogurt or chocolate. I also don't go over board on my cheat day. Now I know cutting out carbs forever is unrealistic and once I reached what I thought was a healthy weight I had started slowly introducing small amounts of carbs back into my diet like sweet potato and quinoa and whole grain rice.

4. Yes in the 2 years it took me to lose the weight, I dyed my hair. Shocking, I know.