hownowbrowncows
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I'm doing the keto diet and it is working great for me, my husband is pretty healthy but by default, a lot of times is eating similar to me. He's lost almost as much weight as I have. The bastard.
Front Page Edit: Wow! What you people want, I'll never figure out! I love hearing all the Keto Diet stories! I've been on it for 4 weeks and have lost 10.6 lbs (4.8 Kg). My husband has randomly lost 7 lbs (3.2 Kg). I'm a strong, confident woman so I'm not worrief about him at all. I am sorry this has actually happend to others... let's all be healthy and happy! Send kitties! Pallas Cats are my favorite! Or let's talk Keto!
vitfall
Fuck it. Ill be a strong fatty.
Draconiclyyours
I’m pissing my wife off because I’ve lost 90lbs & she’s “only” lost 40. =|
Headstereo
use lard instead of olive oil for him..
sadquesadilla
Ayyyy I'm doing keto too! Down 25. PM me for any questions!
sheiroslav41
wtf is wrong with you lol
TripUpStairs
I'm seven weeks on keto. I cook regu
TripUpStairs
Regular food for family. They are losing weight when they don't need to! Sorry- intermittent touch disease on phone.
sharkwhistle29
Don't challenge a man to a weight loss. Biologically speaking woman hold fat reserves for raising healthy babies. 1/2
sharkwhistle29
Men have lean muscle for hunting and protection
TheKarateChimp
This actually happened to me
ltsDizzyD
Headstereo
insecurities are wierd, hostislities are usually unwarrented at least for me.
Straycat43
Same here. Thank god we broke up so i can be healthy again.
blaChek
Go on
Fefeaage
Read the meme again. That’s the story.
sosofosho
My uncle lost 80lbs over the last year on keto. A1C down to 4%. If you're overweight, keto is the answer.
sckrlfe
3-4kg in 2 weeks. Actually less than 14 days. Keto fucking works.
MrMcCookieMuffin
Isn't that roughly 2lbs a week? Why bother with keto? I get this with just lower calories. 26lbs since sept. Solid work anyway though
fitlex
Keto is a diet to treat epilepsy and is a nightmare of a diet consisting mainly of fat. People seem to use a cutdown version for weightloss
IWillSellMySoulForAPieceOfPie
Depends. If you're insulin resistant, just CICO won't work. Keto doesn't use insulin, it uses ketones, a fat burning process and more stable
MrMcCookieMuffin
TIL, thanks :)
UpvoteFairy3001
I wanna do the keto diet, but I have 0 self control. Which is why I'm a fat fuck to begin with.
ToastDNA
Yup, keto kills cravings. And shrinks ur stomach if you go hardcore so cheating will be limited by a smaller stomach size.
Pl3thor1c
I thought the same thing until I did it. Keto takes away those cravings as long as you stick it out about a month.
UpvoteFairy3001
I think I'm going to start after Thanksgiving. My mom makes the best mashed potatoes.
Tyaldan
I can attest to this. It can get boring as fuck if you let it, but im down 90lb from 410 in about a year, not amazing but not bad.
sosofosho
Awesome!
Pinkwhistle
Would you be interested in doing a post on keto?
ChillMurray42
Your insecurity is sexy as fuck...
tygerpsimatrix
Angry insecurity sex incoming!
OriginalNameDoNotSteal
Someone's getting shirt on, lights out sex tonight
hownowbrowncows
I'm dying! You guys are cracking me up!
OriginalNameDoNotSteal
Dashin87
What if he's trying to be sexy for you?
TotallyHappyCustomer
I've been with my SO for a long time and constantly worry that my changing bod will some day not meet her standards. Only reason I work out.
hownowbrowncows
Darkcrystalc
Bake him a cake?
nunyabidnesstwats
A pussy cake
idriveajunkerplymouth
But...but... he's married?
sagelobu
doesnt mean he doesn't want to feel sexy. Same gf for 11 years, started working out 3 years ago to see what that would do.
sagelobu
means more sex. XD
AncientSeraph
Good for you, I really hope I can find the motivation to actively stay attractive in my next relationship.
sagelobu
Don't do it for them. Do it for you, and because it makes you feel good.
One1Knight
Bit of an unpopular opinion, but I wouldn't bank so heavily on keto, myself. I can't imagine going without your brains standard energy 1/?
One1Knight
Source is very safe in the long term. Of course, if more studies do come up and test those effects, I'll gladly believe it's benefits
hownowbrowncows
When your body is so dependent on carbs that when you cut the amount consumed to a mere 20 g a day, you experience withdrawal. It sucked.1/2
hownowbrowncows
Once I'm where I want to be and exercising has become routine, my carb intake will slowly increase over time to a suitable amount. 2/2
One1Knight
Would you not just unfo what ketosis had done then?
hownowbrowncows
Not when I'll only eat 50 net g a day at the most. Look at how many carbs are in a slice of bread to get an idea of how many carbs that is.
hownowbrowncows
That's the other thing. It's based on net carbs (total carbs minus dietary fiber = net carbs). So I could eat something high in carbs but...