toritosilva
2124
40
6
Decided to start losing weight, this is my first week of meal prep. What do you guys think? I’m new to this so any suggestions from you healthy imgurians would be appreciated. Food is grilled chicken breast/salmon, vegetable medley and brown rice with veggies.
heythatsmydog
Try quinoa instead of white rice to up your fiber and protein. You'll still satisfy the carb crave. Like the amount of summer squash! Yum!
JimJamesJimothyHalpert
it looks pretty good. look up spicy garloc lime chicken. so you can change it up and maybe itll make it easier to stick to the plan :)
maladjustedgerontologist
Lose the rice replace with more veggies. Stick to lean ground turkey and skinless chicken breasts. Use less butters or oils. Less cheeses.
lizybee37
Don’t go too drastic too soon. Ease your way in so you don’t get discouraged. Good luck!
seamenonthepoopdeck
Looks sexy
Creativecoolnamehere28
Eat breakfast! It's so important and you can meal prep for breakfast also, so you can grab and go.
DoseOfScience
If possible, cut the rice so you only have carbs for one meal. Avoid carrots, corn and potatoes, they're full of calories. Also, seasoning.
DoseOfScience
Seasoning makes the chicken and fish last much much longer.
deadlysneeze
Just eat less then you did last week. Simple math. Eat less do more.
AnUnquietGrave
I lost 100 pounds on the eat less do more diet
TheUnoNinja
This. The easiest way is calorie counting. Eat less = less caloric intake. Workout a bit. Burn more than you take in and boom, you lose lbs.
browner1966
Portions look big
browner1966
I’m just saying from the picture im no expert I just started December myself
Bigmackattack
Too many carbs. You need to cut your starches, sugars and grains.
ChiefJusticeEarlWarren
True, but if it's better than before, then it's a good start.
ShrimpOnBarbie
I count 4 meals. There is so much more that is unaccounted for. How active r u? Going 4 days no carb and 3 carb days will really help.
toritosilva
Thanks, will do. I eat fruit throughout the day, basically try to eat a snack every 2-3 hours. Eat a protein/ spinach shake every morning.
toritosilva
For exercise I’m started doing cardio for right now 30 min a day... will increase as my body stops hurting lol