BannedForNSFW02
1741
42
15
Dead lifting with guys trying to impress her in the background
deathventure
The way her back bends in #4 makes my back hurt just looking at it.... OW I THINK I SLIPPED A DISC!... SEND HALP!....
Noirz
During pft.. 1, 1, 1, 1, 1..
digger40
Zero pull-ups were performed.
KissMyGeek
More like dumb fuck Friday! Crossfit bullshit! Speed is not your friend.
onomatopotamus
followed by sprained saturday, with that form
abbynorml1979
try the pull ups with out all that swinging, huge difference
barrrf
Yeah, the overhead barbell squats broke my back for her
Eldude3513
That push cart kicks me fooking ass every time
tommydub91
Moderately fit girl is unimpressive
StewStewStewy
Crossfit. Killing people since the day crossfit was invented. Hopefully you can walk in 10 years.
Southietuxedo
Comment thread is full of strength and conditioning coaches.
Daphault1
Onzid
Her dead lift form needs to be more fluid and that jerking motion at the end is no good.
friendswithfire
My joints hurt looking at the form in the these gifs
verifiedshitlord
Every time someone does a "kipping" pull up, an innocent child is fed to an orca.
throatpunchjuggernaut
Dude in the white shirt in the last gif. Lol!!
somethingsomethingsomethingsomethings
I know his expression is the best.
Unclecracka
Is that all crossfit is? Poorly done exercises and bad weightlifting?
welwood
Short answer: Yes
welwood
Long answer: Fuck yes.
ExileonDaytonStreet
Listen, I'm nowhere near this fit, yet the shitty form on the pull-ups and kettle bells just annoys the shit out of me.
FerociousLoveTackle
I'm afraid she'll crush her ankles doing squats one day
sublimedub
Yea there's a lot of bad form and technique throughout this but the guys in the last one make it worth it!????
hatershadesfordays
Looks like some cross fit bull shit to me.
Yomamaisdofat
And not a single pull up was done that day
JrRobRight
Thank you ! I used to be a fitness instructor and the kettle bells settings are terribly over extended!