8 Weeks = 50 Pounds

So i finally decided that I needed to take control of myself and make some major changes. Today marks my 8th week of diet and exercise and I also met my first goal of 50 pounds lost. I am just excited and had to share.

Edit: So I have had a few of you ask what i have been doing. I originally started my journey to have weight loss surgery. It took me almost a year to actually schedule that appointment. They encouraged me to begin a diet in preparation. It consisted of a protein shake in the morning and one in the afternoon and a meal that was under 300 calories and under 15 carbs. Food is emotional to me, so i struggled more with my emotions more than hunger. After seeing my success and feeling confidence in my commitment. I have decided to postpone surgery for now. I

I started working out at the gym about 3 weeks ago (with my wife) and focus on 30 minutes of cardio and 30 minutes of weight lifting. It is night and day how i feel.

I also understand that when people go through so much weight loss, there can be a plateau. Don't worry, i am bracing for it. I see my dietitian next week and am setting up time for a personal trainer. If i find that i get stuck and can't move any more, then i will consider surgery again.

Thanks for all the encouragement. I will keep everyone updated. PM me if you are on FitBit and want to keep track or even challenge me!