How I did it in 60 days.

Hi all. So I woke up this morning to FP! Woohoo never got even close before. But I'm away on holidays and no pc so no edits to the original post.

Firstly there has been a lot of negative comments and suspicions about my results. I am not affiliated with any company and I am not paid. I'm just a normal person who was sick of how I looked and felt. I did a google search for 12 week challenges to join because I wanted a change and my goal was this summer. I found one that would work for my timeframe. It was basically 8 1/2 weeks.

Here is the finished outcome. It was 100% completed in 60 days with no cheating only hard work in the gym and eating clean. Many people have an issue with oil in the second pic. I used no oil it was just sweat as I did a small workout just before so that I could look my best. It was taken in the morning by my wife with my phone camera. No special lights and just at my house.

All right down to how I did it for the people who generally wanted to know. The challenge was online so I had to do it all by myself. They give you the workouts, nutritional eating plan and what supplements to take. I began with a starting weight of 85.6kg. I have a few weights and bench at home and a gym at work which is where I worked out. The above pic is the last week of workouts that I did. When I am back home I will post the full exercise program (this is all I have on my phone). In all the sessions I did weights that allowed me to reach the last two sets but fail on the last two reps. I also raised my weight each week. The first few weeks you have two days workout then a rest day. These are important for muscle growth and recovery. Also every week I did 3-4 fasted cardio sessions before breakfast. This was generally walking. I did no other cardio just weights.

So the meals each week were great. You could choose from 7 plans each 4 week block. I chose to eat one plan per week so I could cook up for the entire week and prep. Just meant I ate the same meals for a whole week. I froze my dinners and lunch, all I had to do was reheat. Saved a lot of time and made it easier when I was tired. I am still sticking with the meals. I am on meal plan 5 as above. All these plans are suited to my body weight of 80kg-90kg which only changes the ingredient serves.

Banana pancakes for scale.

Meal prep for spaghetti.

Another progress shot showing my home gym set up.

Right on to supplements. I used a thermogenic and l carnitine drink in the morning 30mins before a workout. During a workout I took bcaas mixed with my water. I then had a protein shake after. Finally at night I had casien protein chocolate mouse. Everything was with water no milk. Also another note, I followed everything strict meaning no cheat meals, no alcohol (super hard to do), no sugar or milk, no extra food, no soft drinks only soda water and finally no missed workouts!

So the results; I lost 6.9kg, but put on a lot of muscle. As you can see I'm not super defined so barely can see abs. I wish I did a body scan now but did not want to pay for it at the time. So there you go, if you have any questions please ask away.

TLDR: I worked out hard and ate well for 60days and had good results.