My wife was the only black ballerina in her professional ballet company years back. She beats herself up for not going to the gym, but her legs still look exactly like this! I keep telling her, "as long as you keep 'smoking' legs and thighs like that, I'm just happy you chose to invite me to the cookout".😋
I've done these for a few months after a small injury, and I can recommend this for any person in the morning. Add a few hip mobility movements and you'll feel it for the whole day. I especially like doing this after a long biking trip
Maybe ask your physician if the movement is too much. And I would do it on the floor (maybe a carpet). But generally, those warmups are great for everyone - and if you just go from flat feet to balancing on your front foot.
it doesn't say they do ballet. just that this is a ballet mobility exercise. they could be don't out to improve ankle mobility for lots of other reasons
yes! you can change the weight of it like you would with music volume in your car, this is ofc is accomplished by using the same technology implemented in the retroincabulator.
ElbowDeepInUserSub
Ballerino
ThePastmaster
Rare to see a person with two souls.
guardianzero
I'm not a ballerina but I could benefit greatly from doing this
HisBubbliness
GroumphLePreux
She is serving sentence in TWO prisons ?
Dondarian
I thought these were anklets that you attached chains to for..... Reasons.
gundpiltb
baldewok
lazysombrero
That twig sticking out of the left
putadiminuta
HackerJacker
Ballet, yes.....
klaceo
I wonder if these would help with shin splints...
HuskerCO
When I pulled my Achilles, this was almost exactly what I did for PT for weeks.
thegrievousangel
New kink unlocked.
OverzealousDude
Your PO is gonna be so confused.
BenderRodriguezz
"Scagnetti? Fuck..."
Fendeezy
From the thumbnail I was like, "What did this bitch do to earn two ankle bracelets?!?"
bernardthehermit0
Ballerina Warmup Bricks 120€ each at only at exclusive outlets - or call this number !!
aThingWithTheStufAndTheJunk
Those are foam yoga blocks, which typically run about $15. You want to charge a premium you gotta make them out of cork.
ironman3010
My wife was the only black ballerina in her professional ballet company years back. She beats herself up for not going to the gym, but her legs still look exactly like this! I keep telling her, "as long as you keep 'smoking' legs and thighs like that, I'm just happy you chose to invite me to the cookout".😋
AtsaMattaForMe
DumpsterKoala
This is great and I actually do these, but not for ballet, just overall health and mobility.
flatbanana
Muay thai folks should be doing this too, the toelift is actually quite pivotal in doing the roundhouse.
NewagemugenTV
Jepptastic
MeatPopsicleMultiPass
Seriously scrolled too far to find this gif.
RHodeidra
I've done these for a few months after a small injury, and I can recommend this for any person in the morning. Add a few hip mobility movements and you'll feel it for the whole day. I especially like doing this after a long biking trip
ClessAurion
Those feet look surprisingly good for being dancing ballet tbh...
Hillhome
My calf cramped just watching this
IMPICKLERICK
I can't do any of these because of @Sorrontis 's damaged cartilage
wintercoat
I_Understood_That_Reference.jpg
Sorrontis
lol
Foehammer262
Ja5per
What's happening in the gif? Not the first time I've seen it.
Popohans
She's moving her leg while livestreaming, but her chat perceived it as masturbation.
Ja5per
Thank you knowledgeable stranger
Firehoser
Nice save! ..the shirt, I mean
Muffinburgler
Aw lil baby Dooger, she's a whole ass mom now.
vaiperu
Damn, I remembered I still miss TB :(
Narsuaq
I miss him so much. He was my favourite youtuber for so long. Fuck cancer.
iLoveItWhenMyFingersSmellLikePussy
Hearing he passed hit me fucking hard
fformulaa
If i had a double radial fracture of my ankle, would this help even if I'm not a ballet?
lostinthoughts
Maybe ask your physician if the movement is too much. And I would do it on the floor (maybe a carpet). But generally, those warmups are great for everyone - and if you just go from flat feet to balancing on your front foot.
skrimg59
do you really think a physician is better than a bunch of random internet strangers
adrianontherocks
Her feet don’t look nearly fucked yo enough for practicing ballet
JiffyGee
Also their thighs are too muscular for ballet. Ballet is about grace and lines. My thought is this is a gymnast.
aThingWithTheStufAndTheJunk
My friend used to do ballet at a pretty high level and his thighs are up there with pro cyclist tree trunk thighs.
squelcheswetly
Big difference between professional ballet and someone who does it a few times a week. :)
polarbearbaby
I was thinking exactly this.
SoniChan
Yup! My sister did ballet for years (from the age of 4). Even went to Uni for dance. She has some seriously ugly feet.
anarchoFeline
they could just be don't the exercise to improve mobility for reasons other than ballet
Morsalbum
her? what if it's just a dude with some nice ass legs
Totters
Unless they're tucking fiercely, I don't see a male-style bulge when they go to squat. Plus that's one phat ass dude.
SirRichfield
Don't care, a nice pair of legs is a nice pair of legs. *unzips*
NightOwlRally
Yup a friend of mine was really serious about it; her left big toe didn't have a nail because it split in two all the way up the nailbed. D:
weenerschnitzels
cyberlich
Lol, came here to say this. Dated a professional ballerina in college. Her feet and all her friends feet were *fucked up*.
anarchoFeline
it doesn't say they do ballet. just that this is a ballet mobility exercise. they could be don't out to improve ankle mobility for lots of other reasons
yambond
They also walk all crazy, like a penguin waddle almost.
MapleSyrupMafia
The Steven Seagul waggle.
Totallyscrewedinaustin
Probably cause their feet hurt
zanaria
My first thought when I saw this was, Do you really need TWO ankle monitors?
IfILikeYourJokeITellYou
Jean Ralphio did
Bumbleflarts
I for state, one for federal
Fayen
After that thought I wondered why she was standing on ham
zanaria
I assume it's some kind of foam padding to make it easier to practice
yellwfever
Florida
Thisisirrelvantcontent
onetimepost9
Twice the crime?
LylaLexie
coldcuttin
She’s escaped numerous times, she’s warming up to vault that fence right there!
endfreq
DrKonrad
How would you know where is the other leg otherwise
drduffer
Me too! Came to make that comment and there it was already! Thanks! ⬆️
sleestacks
I could see it for someone special. One for Florida, one for Georgia, one and a pair of bracelets for DC and NYC.
shokikugisa
I'm betting those are ankle weights, probably smart ones
bolobass
'smart'
zanaria
Smart phones, smart cars, smart watches, smart tvs, smart thermostats, smart homes.... Dumb fucking users... :p
justadudewholovescats
yes! you can change the weight of it like you would with music volume in your car, this is ofc is accomplished by using the same technology implemented in the retroincabulator.
zanaria
I thought that as well after I watched it, but my first thought was ankle monitors.