LIFE HACKS: Escape food poverty, and eat like the middle class on a poor person's budget!

Jan 26, 2018 1:27 AM

Kyribean

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Alright guys, I've been living on my own, thrifting, cooking, and finding all the best deals in order to eat like a middle class person. Today, I'm going to show you all how you, too, can achieve this! It's actually easier than you'd think. On average, I spend 5 dollars per day on food, but if you shop carefully, you can achieve these results on half of what I'm spending, easily, especially if you do not have to shop for a restricted diet or food allergies.

Rice and potatoes should be your primary starches. Both are very cheap, and very nutritious. Use them as a base for your meals. I keep mine in dog food containers, which keeps them fresh and out of the way.

Carrots, onions, sweet potatoes, and regular potatoes can be bought in bulk bags for less than 30c a pound. Carrots keep for about a month in the fridge and are extremely versatile. I've kept onions, potatoes, and sweet potatoes for up to three months. Around Fall, be sure to pick up gourds and squashes for bottom dollar prices. As long as they are kept dry and cold, they will keep for a few months. Even halloween pumpkins are delicious, edible and cheap. Use them in soups, stews, breads, muffins, or just fry up slices in stir fries!

Learn to love eggs. They can go in almost anything you'll be cooking, and serve as a great source of nutrients and protein. You can buy them in bulk at Walmart. I paid 11c an egg for these! Eggs will also last several months in the fridge.

Kind of blurry, but I paid 3 dollars each for these grass fed, organic beef club steaks. Each one weighs about 1.5 lbs. You can get at least two meals out of each steak if you're eating it with sides and veggies. Always shop the "manager's special" every time you go to the store. I've gotten veal, duck, prime rib, etc for next to nothing. Be sure to check the produce section as well! Often, bruised or nicked produce will be on discount for 70% off. Since they don't have much life left raw due to the damage, I strongly suggest chopping these up and freezing them. For example: you can get a lb of mushrooms for 30c on discount. So just clean them off, and toss in a freezer bag. Use as you need them in cooking. Even green vegetables like cabbage and spinach do well this way.

If there's nothing on sale, certain cuts of meat go for very cheap. It used to be that you could buy offal cuts for next to nothing, but they became popular hipster food. Go for anything that costs less than 1.99/lb, boneless preferred. Remember, you're paying for the weight of the bones as well as the meat, making those 99c/lb chicken thighs more like 2.00/lb once you've cleaned and deboned them. Of course, it's always nice to have these to make broth or stock out of the bones and any vegetable ends you don't want, so it's up to you!

It is much cheaper to buy fresh herbs and freeze them, and it makes your food taste a lot better! I just use these as needed. I have found them as cheap as 99c/lb, and a pound of rosemary or basil will last you months.

For spices, opt for bagged spices in the ethnic aisles (hispanic and indian especially) over the McCormick jars. Nearly a pound of turmeric costs 2 dollars in a bag, while the jarred spices can cost over 5 dollars for just a few ounces.

If you're running out of room in your freezer, canning can be a very viable option. You can also can things like potatoes, onions, and sweet potatoes if you accidently bought more than you can eat before they spoil. Things that cannot be frozen like cucumbers can also be preserved in this way. I also can up my broths and stocks after I make them. As a bonus, put a bow on them and give them to people for holiday gifts and they will act like you performed some sort of miracle even though it cost you almost nothing. Canning jars are very cheap at Walmart, and go on sale for 5.00 a case during black friday and in the early spring. They are reusable and very useful!

Think you can't afford seafood on a budget? WRONG. Try Asian grocery stores. I paid 3 to 4 dollars a package for this flounder and mackerel, and you can get about 4 hearty meals out of each one. It's even deboned! Mussels, outside of their shells, are also about 2.99 a lb in the frozen section of your favorite grocery store.

Still reading this far? Awesome, because now I'm going to share SECRETS. Amazon often mis-prices cases of items, charging only what it costs for a single box. You can find these things by browsing through their subscribe and save items, and looking for things that have a suspiciously low price per oz (anything under 15c is usually a deal!). https://www.amazon.com/s/ref=sr_nr_i_1?fst=as%3Aoff&rh=i%3Agrocery&bbn=5856181011&sort=price-asc-rank&ie=UTF8&qid=1516932502

SlickDeals (https://slickdeals.net) is also how I get things like 1 lb of heavy cream powder for less than 5 dollars. This will make literally gallons of heavy cream, and I don't have to worry about it going bad. Simply download the app, and set alerts for Grocery items.

You may have noticed that I focused only on unprocessed foods like meat, dairy and produce. This is because these foods are the only ones you should pay money for. For packaged, branded goods such as cereals, yogurts, etc, you can easily get them for free (or better!) by looking at weekly deals for your grocery store on this forum: https://slickdeals.net/forums/forumdisplay.php?f=38. By combining online coupons, special store discounts, and weekly promotions, you can get pretty much anything else you might want for nothing!

And that's my grocery shopping guide. If you have any questions, I'll be happy to answer them!

You are my idol!

8 years ago | Likes 2 Dislikes 0

Now go full monty and GROW YOUR OWN FOOD, at least try. It tastes better, has more nutrition, and gives you more satisfaction.

8 years ago | Likes 3 Dislikes 0

As a constantly broke student, thanks a lot !

8 years ago | Likes 17 Dislikes 0

Cooking at home saves so much. My girlfriend and I would spend $400+ a month on food. Now we spend around $120 a month. It's great

8 years ago | Likes 3 Dislikes 0

I live in a place that's really cheap. The downside, it has no kitchen. I don't know if I come out ahead or not. I spend about $400 on food.

8 years ago | Likes 2 Dislikes 0

Thank you, Carl Weathers.

8 years ago | Likes 59 Dislikes 0

You done with that bone?

8 years ago | Likes 5 Dislikes 0

Baby, you got a stew goin!

8 years ago | Likes 27 Dislikes 0

Great post! Would love if more areas had classes on this and if foodstamp recipients took them where they do so they'd be funded and spread.

8 years ago | Likes 3 Dislikes 0

Maybe it could be a requirement for foodstamps. Or foodstamps only worked on these types of items.

8 years ago | Likes 2 Dislikes 0

pressure cooker, now you can make a gallon of yogurt for ~5$

8 years ago | Likes 8 Dislikes 0

I do this constantly! If you want to turn it into Greek yogurt, strain it through a fine nylon mesh bag.

8 years ago | Likes 6 Dislikes 0

Some one a few posts over knows about the entire dumpster of bread, so... just FYI

8 years ago | Likes 9 Dislikes 0

On the topic of bread, buying day old bread usually pays. I'd get 6 loaves of Wonder bread for $1.

8 years ago | Likes 1 Dislikes 0

And the bread you don't eat up can be converted to homemade breadcrumbs and frozen.

8 years ago | Likes 1 Dislikes 0

This is about as cheap as you can get without dumpster diving. I don't think most people want to do that.

8 years ago | Likes 8 Dislikes 0

Can't go wrong with peanut butter and jelly or deli meat sandwiches.

8 years ago | Likes 3 Dislikes 0

missed "or" thought it said "on" and i was beyond disgusted.

8 years ago | Likes 5 Dislikes 0

That would be pretty bad.

8 years ago | Likes 1 Dislikes 0

I like your style. Smart and strategic.

8 years ago | Likes 2 Dislikes 0

Thank you! I'm always looking for ways to cut down on groceries. I appreciate all tips!

8 years ago | Likes 7 Dislikes 0

Hey @OP, does that heavy cream powder actually taste good? Would it whip up once rehydrated?

8 years ago | Likes 3 Dislikes 0

chef hazel would not ingest that even underpoverty stricken conditions. i would rather do without. UCK!

8 years ago | Likes 1 Dislikes 1

It will indeed! Just leave it in the fridge overnight mixed in water and it'll have the proper consistency for whipping cream.

8 years ago | Likes 3 Dislikes 0

I am a food snob tho...

8 years ago | Likes 1 Dislikes 1

I'm a chef & I loved the post .Bulk bins r the best& I buy BIG packs of meat & break em down 2 freeze.in some places organic isn't cheap tho

8 years ago | Likes 3 Dislikes 0

Organic is super expensive here, as well. But like I said, it tends to end up on the clearance rack a lot more often, for a huge discount.

8 years ago | Likes 1 Dislikes 0

Asian (I guess more technically, international, but here in CA, it's mostly Asian) markets are the shit. You can find great stuff for cheap.

8 years ago | Likes 9 Dislikes 0

Also, GALLON JUGS of asian sauces, sweet chilli, aromatic and dark soy, oyster sauce, they're amazing.

8 years ago | Likes 2 Dislikes 0

Does the ER trip count against "cheap"

8 years ago | Likes 1 Dislikes 4

ER trip for what? Are you suggesting that they don't follow the same health and safety regulations as others just because their target 1/

8 years ago | Likes 1 Dislikes 0

Demographic is predominantly people from Asia or of Asian decent? The quality of the food I get at those places is on par with, and 2/

8 years ago | Likes 1 Dislikes 0

Often better than, that of the larger chain grocery stores in my area such as Bel Aire, Safeway, or, God forbid, Walmart. 3/3

8 years ago | Likes 2 Dislikes 0

I'm down with everything but the fish. Fish from the pacific is likely (if cheap) to be produced (cleaned) by slavery. I won't do that.

8 years ago | Likes 3 Dislikes 0

Whole fish are also available at asian markets for very cheap. They are cleaned on site for you.

8 years ago | Likes 1 Dislikes 0

Thats a whole different ball of wax verses frozen prepacked fish. :)

8 years ago | Likes 1 Dislikes 0

I mean, they're gonna have some bones usually if you buy fresh mackerel. They won't clean small cheap fish other than to remove guys.

8 years ago | Likes 1 Dislikes 0

*guts

8 years ago | Likes 1 Dislikes 0

People working for low wages or shoddy gutting aren't the issue.

8 years ago | Likes 1 Dislikes 0

Everytime i see posts like this i eonder how the fuck people csn be poor with food prices that low

8 years ago | Likes 2 Dislikes 0

Because most people buy overpriced prepackaged crap and brand-name everything and are afraid of vegetables and allergic to cooking.

8 years ago | Likes 2 Dislikes 0

Unfortunately, food isn't the only expense you need to live.

8 years ago | Likes 2 Dislikes 0

Okay someone do an Australian version please, this is always America and never applies to how expensive shit is here.

8 years ago | Likes 9 Dislikes 0

Well. Conversion rates hurt the perceived price. But what is grown locally will be cheaper. Potatoes are expensive where I live (desert).

8 years ago | Likes 1 Dislikes 0

Same with Canada. None of these prices are anywhere close to what I have to pay for basic food staples.

8 years ago | Likes 1 Dislikes 0

used to live in aus. i remember aldi and bulk buying frozen fish and tuna. also aus sun perfect for growing. in my case, spring onion

8 years ago | Likes 2 Dislikes 0

just whatever can grow back, you plant. use the sun. check bakeries near closing hour. same with coles/safeway roasted chicken

8 years ago | Likes 2 Dislikes 0

also aus dairy super cheap. drink those full cream milk. 1L = $1. or at least that was the price. cheap milk + cheap nobrand cereal

8 years ago | Likes 2 Dislikes 0

& for some reason, turkey used to go on sale. cheaper than chicken sometimes. check near pet food section. boil and get meat&broth

8 years ago | Likes 2 Dislikes 0

I wish Australia had coupons like America

8 years ago | Likes 1 Dislikes 0

I reckon your options are to live off Mi Goreng or nick shit from Coles cuz nothing is as cheap here as it is in the states.

8 years ago | Likes 2 Dislikes 0

Love it

8 years ago | Likes 1 Dislikes 0

The true hack is to have zero dietary restrictions, allergies, intolerances, etc. :(

8 years ago | Likes 4 Dislikes 0

My fiance has celiac disease. Everything I cook is gluten free. Try eating from cuisines that don't have the allergen as a ingredient.

8 years ago | Likes 2 Dislikes 0

A list of store brand vs name brand: https://www.consumerreports.org/cro/magazine/2012/10/store-brand-vs-name-brand-taste-off/index.htm

8 years ago | Likes 3 Dislikes 0

I'd strongly suggest never buying name brand unless you have coupons to make them cheaper than store brand.

8 years ago | Likes 2 Dislikes 0

If you're freezing greens blanch them first. It will keep them that fresh green colour and preserve the flavour of your herbs

8 years ago | Likes 3 Dislikes 0

Great tip!

8 years ago | Likes 1 Dislikes 0

Wherever you live, your grocery prices seem to be a lot cheaper than in my area. Especially for the meat.

8 years ago | Likes 3 Dislikes 0

I'm in central NJ. You have to really look at the labels. Beef is usually 5.99/,

8 years ago | Likes 1 Dislikes 0

Lb easily, hence the reliance on managers specials.

8 years ago | Likes 1 Dislikes 0

Rice and potatoes aren't nutritious. There are slim benefits to both mainly in that they are filling.

8 years ago | Likes 7 Dislikes 3

It's a good thing we have Google so we can all learn how wrong you are.

8 years ago | Likes 6 Dislikes 1

Potatoes are surprisingly good for you if not fried. Lots of nutrients, surprisingly! Rice isn't half bad either.

8 years ago | Likes 6 Dislikes 1

Brown rice dude, then they're good as well ;)

8 years ago | Likes 2 Dislikes 1

True about potatoes. They have fiber-rich skin, and vitamin B6, vitamin C, iron, and are an excellent source of potassium.

8 years ago | Likes 8 Dislikes 1

There was an experiment called Ireland....

8 years ago | Likes 4 Dislikes 0

It’s a lot cheaper to get meat in America than England which is annoying to say the least. Steak like that would be real expensive here

8 years ago | Likes 10 Dislikes 0

Denmark too, organic meat is pretty expensive. Taxes man, taxes

8 years ago | Likes 1 Dislikes 1

Australia too, so pricey

8 years ago | Likes 1 Dislikes 0

Not really those steaks are about $12-15 where I live easily in the US.. Maybe $40 in a restaurant.. Yep I don't eat steak much :/

8 years ago | Likes 4 Dislikes 0

Steak is like only 8 bucks where I live (Midwest usa), but seafood is super expensive & I don't trust the seafood at local Asian shop

8 years ago | Likes 1 Dislikes 0

It's always warm in there and there are no fresh dates on them. There is no beach for hundreds of miles, so i know that shit is nasty

8 years ago | Likes 1 Dislikes 0

Yep. I don't know where oP is getting organic grass fed beef for that price, but it sure as hell isn't my part of New England.

8 years ago | Likes 6 Dislikes 0

Not Colorado either..

8 years ago | Likes 1 Dislikes 0

In Canada those steaks could be 20$ a piece. I wish I was joking

8 years ago | Likes 3 Dislikes 0

Is it because you have to import more meat then the US does? Or because you guys have higher health standards for your food?

8 years ago | Likes 1 Dislikes 0

Probably a bit of both, I visited America in 2016 and your food is great. However, the chicken tastes different for some reason

8 years ago | Likes 4 Dislikes 0

Do you like the taste of US chicken? I'm living abroad and I miss the flavor. I can't make chicken like I used to.

8 years ago | Likes 1 Dislikes 0

I didn’t like it, I preferred England’s chicken

8 years ago | Likes 2 Dislikes 0

maybe the antibiotics? We put a ton in them. I too love out food. I wish so much of it wasn't so unhealthy though lol

8 years ago | Likes 4 Dislikes 1

We get the odd US meat packet here in NZ supermarkets. Much cheaper and a funny colour. We go for smaller but healthier meats.

8 years ago | Likes 2 Dislikes 0

This is helpful. I'm struggling bad right now.

8 years ago | Likes 3 Dislikes 0

Things will get better, hun, please hang in there. I've been there. Please consider your local food pantry as an option.

8 years ago | Likes 4 Dislikes 0

Take a tip from India. Spices makes the cheapest cuts and veg amazing.

8 years ago | Likes 4 Dislikes 0

China does the same thing, and with vegetables too.

8 years ago | Likes 2 Dislikes 0

Spices are a cheap eaters God!!! That and understanding how to cook in bulk (what will/won't keep etc...) curries are great for both

8 years ago | Likes 2 Dislikes 0

Lentils are also a delicious and cheap source of protein.

8 years ago | Likes 221 Dislikes 2

Some places sell dried beans for dirt cheap. They keep for ages.

8 years ago | Likes 1 Dislikes 0

Also chickpeas! Both so cheap and so versatile.

8 years ago | Likes 13 Dislikes 0

We make a vegetarian mince by mixing chickpeas, lentils and barley together, mashing the chickpeas slightly

8 years ago | Likes 2 Dislikes 0

I love lentils but man the amount of gas i got , I become a farting canon for week

8 years ago | Likes 1 Dislikes 0

I'm not sure where to get these bulk beans everyone's always on about. They're sold for 2$/lb everywhere I can find.

8 years ago | Likes 34 Dislikes 0

Go to ethnic food stores, and if your town has one that doesn't require a membership, restaurant supply stores.

8 years ago | Likes 1 Dislikes 0

I find that Indian groceries have huge bulk dry foods sections fro extremely cheap, Hispanic stores often do as well

8 years ago | Likes 30 Dislikes 0

I'll explore my local area more, thank you. Most of the specialty grocers I've seen are very small, but I know a big Indian one I may go to.

8 years ago | Likes 10 Dislikes 0

Dried red/kidney beans and lentils should be super cheap in bulk. Flavor Protip: instead of soaking them in water, try beer.

8 years ago | Likes 3 Dislikes 0

Even at $2 per pound, it is still super cheap for its weight. They soak up a lot of water.

8 years ago | Likes 2 Dislikes 0

Amazon/Indian/ethnic aisle in store. When looking at the cost/lb, they can x4+ size when cooking. Add spices, any veg, serve with rice.

8 years ago | Likes 4 Dislikes 0

I can usually find them at Smith's (Kroger) for $.50/lb with the other dried beans and rice

8 years ago | Likes 8 Dislikes 0

Unfortunately there aren't any of those in NJ, good tip for people who have it local.

8 years ago | Likes 2 Dislikes 0

If you have a winco nearby hey should have everything you need in bulk for pretty cheap. Like most things I this post they sell In bulk

8 years ago | Likes 1 Dislikes 0

I do the 5lb sacks of split peas, and usually do at least one massive pea-soup each month with ALL leftovers and produce thrown into it.

8 years ago | Likes 1 Dislikes 0

Also, look for discount grocery stores in your area. You can often find them in predominantly Mennonite communities. 1/2

8 years ago | Likes 2 Dislikes 0

You can't always find everything on your list but, if you're flexible, you can find some great deals, sometimes 90% less than other stores.

8 years ago | Likes 2 Dislikes 0

If you can, spring for a Foodsaver sealing system. It'll help keep your frozen food without it getting freezer burn. And if you live in

8 years ago | Likes 146 Dislikes 3

boil safe & microwave safe for reheating you cant go wrong. I batch cook several meals and repackage in those.

8 years ago | Likes 3 Dislikes 0

Texas, go to HEB. They sell 10lb bags of chicken quarters for $4.49 or $4.99 or something like that. Super cheap, and it's the fresh kind w/

8 years ago | Likes 31 Dislikes 0

none of that preservative liquid, so if you're watching your sodium, it's your new best friend.

8 years ago | Likes 12 Dislikes 0

Wegman's also sells chicken quarters for a similar price! Good suggestion!

8 years ago | Likes 11 Dislikes 0

awesome! I've been training myself to cook with the limitation of meat that's less than $2.99/lb. [I miss beef, and shrimp. But I'm gonna

8 years ago | Likes 5 Dislikes 0

check out the Asian markets like you said.]

8 years ago | Likes 4 Dislikes 0

With shrimp, try using them a little more sparingly in dishes. I find that you can make a pound of shrimp go surprisingly far.

8 years ago | Likes 4 Dislikes 0

A protip for the Foodsaver: buy the replacement bags on Amazon in generic. You will pay much less for a roll of those.

8 years ago | Likes 102 Dislikes 1

any tips on canning @OP ?

8 years ago | Likes 3 Dislikes 0

Don't bother with water bath canning, pressure canning is where it's at.

8 years ago | Likes 4 Dislikes 0

I use an electric pressure cooker for small batch canning and a stove top pressure cooker for large batch

8 years ago | Likes 3 Dislikes 0

thanks!

8 years ago | Likes 2 Dislikes 0

Pro'er tip, buy a chamber vacuum sealer. Won't need those expensive bags at all. Just regular bags.

8 years ago | Likes 26 Dislikes 0

You can also vacuum liquids in a chamber sealer. Also, save time by getting an immersion circulator. I vac seal pot roast with mire poix>>

8 years ago | Likes 8 Dislikes 0

Ultra Pro Tip, just get a dewar of LN2.

8 years ago | Likes 2 Dislikes 0

And a bit of stock, and freeze it. It'll take 36 hours to cook, but with a bit of timing it will be less prep time for you.

8 years ago | Likes 4 Dislikes 0

Please add your LOCATION, as none of these prices will ever be found where I am, and having an idea of where those prices are, is helpful.

8 years ago | Likes 28 Dislikes 1

Just moved from the Mid-Atlantic to the Midwest. Most prices seem way out of line for both. The Asian market is a good idea though.

8 years ago | Likes 4 Dislikes 0

I live In Cleveland and this is spot on

8 years ago | Likes 1 Dislikes 0

Heh yeah eggs around here are $0.30 apiece when buying flats. More for a carton. These prices are *amazing.*

8 years ago | Likes 4 Dislikes 0

I'm in central NJ.

8 years ago | Likes 6 Dislikes 0

Ah I see a "Stop and Shop" Shopper. Natures Promise is basically storebrand organic if I remember right.

8 years ago | Likes 1 Dislikes 0

Put it on your post! I can't tell you how to edit cuz I don't know how but even only 200 miles north-east of you we don't get those prices.

8 years ago | Likes 4 Dislikes 0

Will add: if you're living in a city, leave it once a month to do the bulk of your grocery shopping. I did this in Philadelphia

8 years ago | Likes 12 Dislikes 0

Well places like WinCo here can sell huge amounts of stuff for very little

8 years ago | Likes 1 Dislikes 0

I am rural. I suspect the lack of an Asian market, or even store competition, means that getting really exceptional sales aren't a thing.

8 years ago | Likes 10 Dislikes 1

Don't like our prices? Go somewhere else. Oh you don't want to drive for a half hour? Then you better like your 6.99$ hamburger.

8 years ago | Likes 4 Dislikes 0

I make that half hour drive to hit the 'local' ALDI for great produce and egg prices but .. not so much meat.

8 years ago | Likes 4 Dislikes 0

I'm officially moving to Usa. I've never seen 2$ meat In my whole life and now I need it (where I live, meat cost in average 21$)

8 years ago | Likes 4 Dislikes 0

Sams Club:chicken breast $1.99/lb.Thighs are $0.99/lb! (Annual Membership is $50)

8 years ago | Likes 1 Dislikes 0

It's not uncommon to see chicken or pork for that cheap, but to be completely honest "managers special" at some stores isnt doable

8 years ago | Likes 1 Dislikes 0

Oh my gosh. I'd suggest investing in a soymilk maker and using the soymilk to make your own tofu.

8 years ago | Likes 1 Dislikes 0

Yeah I’m astonished that beef is so cheap, it seems unrealistic.

8 years ago | Likes 3 Dislikes 0

At the fred meyer near me the prices are only ~25% off max and are a day or two away from actually going bad. Safeway is cheaper and worth

8 years ago | Likes 2 Dislikes 0

where I live chicken at under $2 is pretty common. I think the last batch of chicken I got was in 10lb bags of leg quarters, for I think

8 years ago | Likes 1 Dislikes 0

like $3.90 for the bag or so. that was an unusually good price. Boneless skinless breasts for around $2 is more common

8 years ago | Likes 1 Dislikes 0

For me, it was normal where I lived for 10lbs of leg quarters to be $2.50. I'd usually by 4 or 5 bags.

8 years ago | Likes 1 Dislikes 0

I envy you so much! I used to eat meat once a week In France, but given the prices in Switzerland it's more like once a month

8 years ago | Likes 1 Dislikes 0

And don't even start me on Amazon, a 3rd of them are not available to delivery here. Amazon food don't even exist

8 years ago | Likes 1 Dislikes 0

your quality is probably better though. so tradeoffs. I don't think I realized how much more expensive it is in some places though.

8 years ago | Likes 1 Dislikes 0

at the same time... within an hour drive from where I live there are both chicken and pork slaughter plants. its hard for me to imagine

8 years ago | Likes 1 Dislikes 0

not being able to have meat all the time.

8 years ago | Likes 1 Dislikes 0