Kyribean
126452
2812
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Alright guys, I've been living on my own, thrifting, cooking, and finding all the best deals in order to eat like a middle class person. Today, I'm going to show you all how you, too, can achieve this! It's actually easier than you'd think. On average, I spend 5 dollars per day on food, but if you shop carefully, you can achieve these results on half of what I'm spending, easily, especially if you do not have to shop for a restricted diet or food allergies.
Rice and potatoes should be your primary starches. Both are very cheap, and very nutritious. Use them as a base for your meals. I keep mine in dog food containers, which keeps them fresh and out of the way.
Carrots, onions, sweet potatoes, and regular potatoes can be bought in bulk bags for less than 30c a pound. Carrots keep for about a month in the fridge and are extremely versatile. I've kept onions, potatoes, and sweet potatoes for up to three months. Around Fall, be sure to pick up gourds and squashes for bottom dollar prices. As long as they are kept dry and cold, they will keep for a few months. Even halloween pumpkins are delicious, edible and cheap. Use them in soups, stews, breads, muffins, or just fry up slices in stir fries!
Learn to love eggs. They can go in almost anything you'll be cooking, and serve as a great source of nutrients and protein. You can buy them in bulk at Walmart. I paid 11c an egg for these! Eggs will also last several months in the fridge.
Kind of blurry, but I paid 3 dollars each for these grass fed, organic beef club steaks. Each one weighs about 1.5 lbs. You can get at least two meals out of each steak if you're eating it with sides and veggies. Always shop the "manager's special" every time you go to the store. I've gotten veal, duck, prime rib, etc for next to nothing. Be sure to check the produce section as well! Often, bruised or nicked produce will be on discount for 70% off. Since they don't have much life left raw due to the damage, I strongly suggest chopping these up and freezing them. For example: you can get a lb of mushrooms for 30c on discount. So just clean them off, and toss in a freezer bag. Use as you need them in cooking. Even green vegetables like cabbage and spinach do well this way.
If there's nothing on sale, certain cuts of meat go for very cheap. It used to be that you could buy offal cuts for next to nothing, but they became popular hipster food. Go for anything that costs less than 1.99/lb, boneless preferred. Remember, you're paying for the weight of the bones as well as the meat, making those 99c/lb chicken thighs more like 2.00/lb once you've cleaned and deboned them. Of course, it's always nice to have these to make broth or stock out of the bones and any vegetable ends you don't want, so it's up to you!
It is much cheaper to buy fresh herbs and freeze them, and it makes your food taste a lot better! I just use these as needed. I have found them as cheap as 99c/lb, and a pound of rosemary or basil will last you months.
For spices, opt for bagged spices in the ethnic aisles (hispanic and indian especially) over the McCormick jars. Nearly a pound of turmeric costs 2 dollars in a bag, while the jarred spices can cost over 5 dollars for just a few ounces.
If you're running out of room in your freezer, canning can be a very viable option. You can also can things like potatoes, onions, and sweet potatoes if you accidently bought more than you can eat before they spoil. Things that cannot be frozen like cucumbers can also be preserved in this way. I also can up my broths and stocks after I make them. As a bonus, put a bow on them and give them to people for holiday gifts and they will act like you performed some sort of miracle even though it cost you almost nothing. Canning jars are very cheap at Walmart, and go on sale for 5.00 a case during black friday and in the early spring. They are reusable and very useful!
Think you can't afford seafood on a budget? WRONG. Try Asian grocery stores. I paid 3 to 4 dollars a package for this flounder and mackerel, and you can get about 4 hearty meals out of each one. It's even deboned! Mussels, outside of their shells, are also about 2.99 a lb in the frozen section of your favorite grocery store.
Still reading this far? Awesome, because now I'm going to share SECRETS. Amazon often mis-prices cases of items, charging only what it costs for a single box. You can find these things by browsing through their subscribe and save items, and looking for things that have a suspiciously low price per oz (anything under 15c is usually a deal!). https://www.amazon.com/s/ref=sr_nr_i_1?fst=as%3Aoff&rh=i%3Agrocery&bbn=5856181011&sort=price-asc-rank&ie=UTF8&qid=1516932502
SlickDeals (https://slickdeals.net) is also how I get things like 1 lb of heavy cream powder for less than 5 dollars. This will make literally gallons of heavy cream, and I don't have to worry about it going bad. Simply download the app, and set alerts for Grocery items.
You may have noticed that I focused only on unprocessed foods like meat, dairy and produce. This is because these foods are the only ones you should pay money for. For packaged, branded goods such as cereals, yogurts, etc, you can easily get them for free (or better!) by looking at weekly deals for your grocery store on this forum: https://slickdeals.net/forums/forumdisplay.php?f=38. By combining online coupons, special store discounts, and weekly promotions, you can get pretty much anything else you might want for nothing!
And that's my grocery shopping guide. If you have any questions, I'll be happy to answer them!
naranca
You are my idol!
Alohaoi
Now go full monty and GROW YOUR OWN FOOD, at least try. It tastes better, has more nutrition, and gives you more satisfaction.
GimliisloveGimliislife
As a constantly broke student, thanks a lot !
IhavenoanusandImustpoop
Cooking at home saves so much. My girlfriend and I would spend $400+ a month on food. Now we spend around $120 a month. It's great
asm80dfa8sdfj
I live in a place that's really cheap. The downside, it has no kitchen. I don't know if I come out ahead or not. I spend about $400 on food.
Pattosaurus20xx
Thank you, Carl Weathers.
HailNimrod
You done with that bone?
imNotChrisPratt
Baby, you got a stew goin!
DWRPIconDumper
Great post! Would love if more areas had classes on this and if foodstamp recipients took them where they do so they'd be funded and spread.
asm80dfa8sdfj
Maybe it could be a requirement for foodstamps. Or foodstamps only worked on these types of items.
jetah
pressure cooker, now you can make a gallon of yogurt for ~5$
Kyribean
I do this constantly! If you want to turn it into Greek yogurt, strain it through a fine nylon mesh bag.
laxgirl94
Some one a few posts over knows about the entire dumpster of bread, so... just FYI
asm80dfa8sdfj
On the topic of bread, buying day old bread usually pays. I'd get 6 loaves of Wonder bread for $1.
arshesnei8
And the bread you don't eat up can be converted to homemade breadcrumbs and frozen.
Kyribean
This is about as cheap as you can get without dumpster diving. I don't think most people want to do that.
LandManatee
Can't go wrong with peanut butter and jelly or deli meat sandwiches.
NapAllDayPartyNever
missed "or" thought it said "on" and i was beyond disgusted.
LandManatee
That would be pretty bad.
drzenoge
I like your style. Smart and strategic.
Myfartssmelllikeraspberries
Thank you! I'm always looking for ways to cut down on groceries. I appreciate all tips!
AccountCreatedToUpvoteDogs
Hey @OP, does that heavy cream powder actually taste good? Would it whip up once rehydrated?
hazelnuts4peace
chef hazel would not ingest that even underpoverty stricken conditions. i would rather do without. UCK!
Kyribean
It will indeed! Just leave it in the fridge overnight mixed in water and it'll have the proper consistency for whipping cream.
hazelnuts4peace
I am a food snob tho...
hazelnuts4peace
I'm a chef & I loved the post .Bulk bins r the best& I buy BIG packs of meat & break em down 2 freeze.in some places organic isn't cheap tho
Kyribean
Organic is super expensive here, as well. But like I said, it tends to end up on the clearance rack a lot more often, for a huge discount.
ChuckWeiss
Asian (I guess more technically, international, but here in CA, it's mostly Asian) markets are the shit. You can find great stuff for cheap.
ShouldersDeepInAHorse
Also, GALLON JUGS of asian sauces, sweet chilli, aromatic and dark soy, oyster sauce, they're amazing.
yankees27
Does the ER trip count against "cheap"
ChuckWeiss
ER trip for what? Are you suggesting that they don't follow the same health and safety regulations as others just because their target 1/
ChuckWeiss
Demographic is predominantly people from Asia or of Asian decent? The quality of the food I get at those places is on par with, and 2/
ChuckWeiss
Often better than, that of the larger chain grocery stores in my area such as Bel Aire, Safeway, or, God forbid, Walmart. 3/3
justasomeone
I'm down with everything but the fish. Fish from the pacific is likely (if cheap) to be produced (cleaned) by slavery. I won't do that.
Kyribean
Whole fish are also available at asian markets for very cheap. They are cleaned on site for you.
justasomeone
Thats a whole different ball of wax verses frozen prepacked fish. :)
Kyribean
I mean, they're gonna have some bones usually if you buy fresh mackerel. They won't clean small cheap fish other than to remove guys.
Kyribean
*guts
justasomeone
People working for low wages or shoddy gutting aren't the issue.
gruffgruff
Everytime i see posts like this i eonder how the fuck people csn be poor with food prices that low
mexxed
Because most people buy overpriced prepackaged crap and brand-name everything and are afraid of vegetables and allergic to cooking.
Kyribean
Unfortunately, food isn't the only expense you need to live.
turtburgs
Okay someone do an Australian version please, this is always America and never applies to how expensive shit is here.
asm80dfa8sdfj
Well. Conversion rates hurt the perceived price. But what is grown locally will be cheaper. Potatoes are expensive where I live (desert).
thecraftinista
Same with Canada. None of these prices are anywhere close to what I have to pay for basic food staples.
hashtables
used to live in aus. i remember aldi and bulk buying frozen fish and tuna. also aus sun perfect for growing. in my case, spring onion
hashtables
just whatever can grow back, you plant. use the sun. check bakeries near closing hour. same with coles/safeway roasted chicken
hashtables
also aus dairy super cheap. drink those full cream milk. 1L = $1. or at least that was the price. cheap milk + cheap nobrand cereal
hashtables
& for some reason, turkey used to go on sale. cheaper than chicken sometimes. check near pet food section. boil and get meat&broth
turtburgs
I wish Australia had coupons like America
Halfsharkhalfbee
I reckon your options are to live off Mi Goreng or nick shit from Coles cuz nothing is as cheap here as it is in the states.
turtburgs
Love it
Flyndaran
The true hack is to have zero dietary restrictions, allergies, intolerances, etc. :(
Kyribean
My fiance has celiac disease. Everything I cook is gluten free. Try eating from cuisines that don't have the allergen as a ingredient.
CherylCarolCherleneTunt
A list of store brand vs name brand: https://www.consumerreports.org/cro/magazine/2012/10/store-brand-vs-name-brand-taste-off/index.htm
Kyribean
I'd strongly suggest never buying name brand unless you have coupons to make them cheaper than store brand.
1POINT772453850905516027298167483341
If you're freezing greens blanch them first. It will keep them that fresh green colour and preserve the flavour of your herbs
Kyribean
Great tip!
someguy7734206
Wherever you live, your grocery prices seem to be a lot cheaper than in my area. Especially for the meat.
Kyribean
I'm in central NJ. You have to really look at the labels. Beef is usually 5.99/,
Kyribean
Lb easily, hence the reliance on managers specials.
Glitterbrisket
Rice and potatoes aren't nutritious. There are slim benefits to both mainly in that they are filling.
mexxed
It's a good thing we have Google so we can all learn how wrong you are.
Kyribean
Potatoes are surprisingly good for you if not fried. Lots of nutrients, surprisingly! Rice isn't half bad either.
AndersV
Brown rice dude, then they're good as well ;)
HeCallsMeHisGirl
True about potatoes. They have fiber-rich skin, and vitamin B6, vitamin C, iron, and are an excellent source of potassium.
Pukako
There was an experiment called Ireland....
Sparkes99
It’s a lot cheaper to get meat in America than England which is annoying to say the least. Steak like that would be real expensive here
DeBlonde
Denmark too, organic meat is pretty expensive. Taxes man, taxes
Halfsharkhalfbee
Australia too, so pricey
WhereDidILoseMyPants
Not really those steaks are about $12-15 where I live easily in the US.. Maybe $40 in a restaurant.. Yep I don't eat steak much :/
NightPainPoe
Steak is like only 8 bucks where I live (Midwest usa), but seafood is super expensive & I don't trust the seafood at local Asian shop
NightPainPoe
It's always warm in there and there are no fresh dates on them. There is no beach for hundreds of miles, so i know that shit is nasty
Tentrees
Yep. I don't know where oP is getting organic grass fed beef for that price, but it sure as hell isn't my part of New England.
WhereDidILoseMyPants
Not Colorado either..
VoltageXL1
In Canada those steaks could be 20$ a piece. I wish I was joking
pugglesworth
Is it because you have to import more meat then the US does? Or because you guys have higher health standards for your food?
Sparkes99
Probably a bit of both, I visited America in 2016 and your food is great. However, the chicken tastes different for some reason
asm80dfa8sdfj
Do you like the taste of US chicken? I'm living abroad and I miss the flavor. I can't make chicken like I used to.
Sparkes99
I didn’t like it, I preferred England’s chicken
pugglesworth
maybe the antibiotics? We put a ton in them. I too love out food. I wish so much of it wasn't so unhealthy though lol
Pukako
We get the odd US meat packet here in NZ supermarkets. Much cheaper and a funny colour. We go for smaller but healthier meats.
Keiliana
This is helpful. I'm struggling bad right now.
Kyribean
Things will get better, hun, please hang in there. I've been there. Please consider your local food pantry as an option.
IAMTHESOURCE
Take a tip from India. Spices makes the cheapest cuts and veg amazing.
mexxed
China does the same thing, and with vegetables too.
1POINT772453850905516027298167483341
Spices are a cheap eaters God!!! That and understanding how to cook in bulk (what will/won't keep etc...) curries are great for both
Drumnslack
Lentils are also a delicious and cheap source of protein.
humblegrumblebee
Some places sell dried beans for dirt cheap. They keep for ages.
kelseysaurusrex
Also chickpeas! Both so cheap and so versatile.
LeagueOfExtraordinaryOwlbearnians
We make a vegetarian mince by mixing chickpeas, lentils and barley together, mashing the chickpeas slightly
ilovegreentext
I love lentils but man the amount of gas i got , I become a farting canon for week
Kyribean
I'm not sure where to get these bulk beans everyone's always on about. They're sold for 2$/lb everywhere I can find.
biscuitses
Go to ethnic food stores, and if your town has one that doesn't require a membership, restaurant supply stores.
yy0b
I find that Indian groceries have huge bulk dry foods sections fro extremely cheap, Hispanic stores often do as well
Kyribean
I'll explore my local area more, thank you. Most of the specialty grocers I've seen are very small, but I know a big Indian one I may go to.
breadedfishstrip
Dried red/kidney beans and lentils should be super cheap in bulk. Flavor Protip: instead of soaking them in water, try beer.
Drumnslack
Even at $2 per pound, it is still super cheap for its weight. They soak up a lot of water.
Howudodavududatudu
Amazon/Indian/ethnic aisle in store. When looking at the cost/lb, they can x4+ size when cooking. Add spices, any veg, serve with rice.
kelseysaurusrex
I can usually find them at Smith's (Kroger) for $.50/lb with the other dried beans and rice
Kyribean
Unfortunately there aren't any of those in NJ, good tip for people who have it local.
Molder12
If you have a winco nearby hey should have everything you need in bulk for pretty cheap. Like most things I this post they sell In bulk
JayEnfield
I do the 5lb sacks of split peas, and usually do at least one massive pea-soup each month with ALL leftovers and produce thrown into it.
mrmyxlplyx
Also, look for discount grocery stores in your area. You can often find them in predominantly Mennonite communities. 1/2
mrmyxlplyx
You can't always find everything on your list but, if you're flexible, you can find some great deals, sometimes 90% less than other stores.
jimmythehat1
If you can, spring for a Foodsaver sealing system. It'll help keep your frozen food without it getting freezer burn. And if you live in
usernamerelevantsoon
boil safe & microwave safe for reheating you cant go wrong. I batch cook several meals and repackage in those.
jimmythehat1
Texas, go to HEB. They sell 10lb bags of chicken quarters for $4.49 or $4.99 or something like that. Super cheap, and it's the fresh kind w/
jimmythehat1
none of that preservative liquid, so if you're watching your sodium, it's your new best friend.
Kyribean
Wegman's also sells chicken quarters for a similar price! Good suggestion!
jimmythehat1
awesome! I've been training myself to cook with the limitation of meat that's less than $2.99/lb. [I miss beef, and shrimp. But I'm gonna
jimmythehat1
check out the Asian markets like you said.]
Kyribean
With shrimp, try using them a little more sparingly in dishes. I find that you can make a pound of shrimp go surprisingly far.
Kyribean
A protip for the Foodsaver: buy the replacement bags on Amazon in generic. You will pay much less for a roll of those.
pugglesworth
any tips on canning @OP ?
Kyribean
Don't bother with water bath canning, pressure canning is where it's at.
Kyribean
I use an electric pressure cooker for small batch canning and a stove top pressure cooker for large batch
pugglesworth
thanks!
ImakeWine
Pro'er tip, buy a chamber vacuum sealer. Won't need those expensive bags at all. Just regular bags.
TehStoner
You can also vacuum liquids in a chamber sealer. Also, save time by getting an immersion circulator. I vac seal pot roast with mire poix>>
Neoqueto
Ultra Pro Tip, just get a dewar of LN2.
TehStoner
And a bit of stock, and freeze it. It'll take 36 hours to cook, but with a bit of timing it will be less prep time for you.
Tentrees
Please add your LOCATION, as none of these prices will ever be found where I am, and having an idea of where those prices are, is helpful.
dlw45
Just moved from the Mid-Atlantic to the Midwest. Most prices seem way out of line for both. The Asian market is a good idea though.
QueenAmy
I live In Cleveland and this is spot on
vertistop
Heh yeah eggs around here are $0.30 apiece when buying flats. More for a carton. These prices are *amazing.*
Kyribean
I'm in central NJ.
Demortra
Ah I see a "Stop and Shop" Shopper. Natures Promise is basically storebrand organic if I remember right.
Tentrees
Put it on your post! I can't tell you how to edit cuz I don't know how but even only 200 miles north-east of you we don't get those prices.
Kyribean
Will add: if you're living in a city, leave it once a month to do the bulk of your grocery shopping. I did this in Philadelphia
TylerWarranty
Well places like WinCo here can sell huge amounts of stuff for very little
Tentrees
I am rural. I suspect the lack of an Asian market, or even store competition, means that getting really exceptional sales aren't a thing.
Tentrees
Don't like our prices? Go somewhere else. Oh you don't want to drive for a half hour? Then you better like your 6.99$ hamburger.
Tentrees
I make that half hour drive to hit the 'local' ALDI for great produce and egg prices but .. not so much meat.
Yana102
I'm officially moving to Usa. I've never seen 2$ meat In my whole life and now I need it (where I live, meat cost in average 21$)
mineovermatter
Sams Club:chicken breast $1.99/lb.Thighs are $0.99/lb! (Annual Membership is $50)
FearOfKermittment
It's not uncommon to see chicken or pork for that cheap, but to be completely honest "managers special" at some stores isnt doable
Kyribean
Oh my gosh. I'd suggest investing in a soymilk maker and using the soymilk to make your own tofu.
TheFirstAvatar
Yeah I’m astonished that beef is so cheap, it seems unrealistic.
FearOfKermittment
At the fred meyer near me the prices are only ~25% off max and are a day or two away from actually going bad. Safeway is cheaper and worth
Ginkawa
where I live chicken at under $2 is pretty common. I think the last batch of chicken I got was in 10lb bags of leg quarters, for I think
Ginkawa
like $3.90 for the bag or so. that was an unusually good price. Boneless skinless breasts for around $2 is more common
asm80dfa8sdfj
For me, it was normal where I lived for 10lbs of leg quarters to be $2.50. I'd usually by 4 or 5 bags.
Yana102
I envy you so much! I used to eat meat once a week In France, but given the prices in Switzerland it's more like once a month
Yana102
And don't even start me on Amazon, a 3rd of them are not available to delivery here. Amazon food don't even exist
Ginkawa
your quality is probably better though. so tradeoffs. I don't think I realized how much more expensive it is in some places though.
Ginkawa
at the same time... within an hour drive from where I live there are both chicken and pork slaughter plants. its hard for me to imagine
Ginkawa
not being able to have meat all the time.