OnePunchCancerVictim
245052
10522
494
Feb 4, 2016 7:45 AM
OnePunchCancerVictim
245052
10522
494
lynx88
Just do 100 Push-ups, 100 Sit-ups, 100 Squats, and run 10 km EVERY DAY.
TheInvisiblePinkUnicorn
100 situps, 100 pushups, 100 squats and a 10k run everyday
Walatalalaw
"Give it a try" - first workout: muscle ups... Right, hold my beer while a flop like a fish on the local jungle gym
kubit
1. Pictures of actual exercises in random order. 2. Random numbers. 3. Pictures of muscular men. 4. Post as program. 5. ??? 6. Front page.
TheOldNewSlowFast
Guy in pic 2 uses steroids.
OgunTheShogun
I can actually do the clapping chin ups
Dersce
Yeah starting off with muscle ups is a bit ambitious. But I'm no fitness doctor.
nagchampa
Yeah no. Especially don't go from doing nothing to doing shit like this.
ImAnOrava
10 cycles?!!!!
AdoIfHitIer
Usually with steroids, you have to cycle them in and out. You can't just take them non-stop.
euphoricle
7 muscle ups... 15 dips... I fucking wish I could do 1 of each
Nuuskamuikkunen
How to get fit: 1. Don't eat like a pig. 2. Go for a jog every once in a while.
BillyHoWCR
If I could do all that then I wouldn't have to do all that!
sullw214
That's hilarious!
sullw214
That's hilarious!
BearSkylls
If you can do muscle-ups, you aren't doing imgur workouts
toastedtri
I mean, in theory no, but if you can do them, you could always throw in a round or two at the end of your workout, for funsies
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BearSkylls
I envy your strength/weight ratio
vanella
Yeah, I'll give those guys a try honka-honka!
ImBaman
Soon
RealRedbeard
Or as i did; washed and polished my car. Hadn't i gotten a massage last night i couldn't move at all today. Old age is FUN!
Reg06
Literally everything about this is terrible. Ignore all of these. If you're new it's not for you, and if you're expert it's not for you
Sxthebaconbagel
Proper strength training program goes off the 3 big lifts: squat, deadlift, and bench. It needs proper rest periods and gradual progression.
BobtheMaker
Beginner?!?! I can't even pull myself out the bed
galeontiger
Sit ups on the very first image....nope.
Hernepera
Maybe i will
MarijuannaMakesYouGay
YEAH JUST DO SOME FUCKIN MUSCLEUPS. WHAT'S THAT? THEY'RE TOO HARD? GIT GUD SCRUB
NintendoBii
Yup.....this uh...this is kind of garbage.
SkinDamage
Or you could just start with some fork-downs and table-push-away's....
profeshonalmemer
I hear kylo ren is shredded and has an 8 pack
blaydex15
Whatever. Kylo Ren is a punk ass bitch! He looks like he weighs 30lbs soaking wet under that black dress.
Garouleloup
I would work out more if it wasn't so boring
GrouchyMarx
It gets kinda... repetitious.
doctorbees
Try taking a class! I've taken a few different circuit-based ones. They change up every time so it's always new.
NSPike
Yes! I've been going to the gym for a few months now thinking I'll get into it - still find it very tedious! How do people enjoy it??
waterbucketsandsparetowels
Ask yourself why your working out. Focus on that goal
oatmealheaven
I just find it fun, not sure why. Maybe because I know what I get for doing it?
Poiso
I think this the push of ones self to becone better. Looking at not the now but the long run.
NSPike
That's why I'm still going but I still don't get any enjoyment while doing it, and deffo don't feel any endorphin rush post-workout :(
Myspacebarstoppedworkingwhatdoido
Guys, don't listen to these training routines. Instead... follow this: 100 push ups 100sit ups 100 squats And a 10km run everyday
ImortalCow
After 1 year you will notice a big difference...
AGoodTimeButABadRoleModel
you also have to make sure you eat 3 meals a day.
JustSomeComments
That's the hardest part!
Aguynamedcarl
And keep the air conditioning off to get used to working out and to save money
mrguyperson
Lol what? Yeah, just do 10 muscleups... If you can do ONE muscle up, you don't need these shitty infographs.
thehealingpiss
exactly
CollloquialKoalas
Give up before you try, great start!
Bearilla
Don't you know everyone on imgur is 10 foot tall primarch?
trob749
40k reference I got that!
Mildlygifted
This. I consider myself in decent shape. I can do 20 pull-ups, but Not. One. Muscle up
vitovtwik
And muscleups are not considered worth a while. More like a party trick.
MIniMenInChests
That infograph is marked as "hard" though... and people who can do a bunch of muscle ups are always looking for a new routine or challenge!
MIniMenInChests
That infograph is marked as "hard" though... and people who can do a bunch of muscle ups are always looking for a new routine or challenge!
deathink
10 muscleups? No 10 sets of 15. 150 muscleups?!??!?!?! Why is this post upvoted?
MicahL
As soon as I saw that I determined this to be fodder.
redbullvodka
What's a muscle up?
Boondangle40
https://s-media-cache-ak0.pinimg.com/originals/f7/de/e4/f7dee4e75ace820004456a9417802e3c.gif
Everyothernamewastaken
yeah lol and clap pullups... those are even harder IMO
DeeboDapopo
Nailed it!
bigolewhiteguy
if you can do a pull up you're doing great
Coalatron
Did you miss the "difficulty" chart in the corner of each? At least it's not advertised for beginners.
Barkinsons
Even that many regular pullups are a joke if you expect someone to do them correctly
OJConcentr8
Having done p90x multiple times I can do that many pull ups, but it took me at least a year. I had to build up from sets of 1.
wawaweewee
then don't forget that 30 second plank. Hahaha!
CantComeUpWithAWittyUsernameSoHereWeGo
I wanted to say that as well, 7 muscle ups and then 30 seconds plant? Way to ramp up the difficulty, haha
wawaweewee
Totally.
Reg06
70. It's 10 sets of 7 muscle ups. Fucking stupid
KillingTheJoke1
That can be done by .0000001% of the population
themosthellas
Yeah you stupid idiot
Kaokenx10
Lol
Reg06
Not you. The info graphic is stupid
ionlyregisteredtosavelinks
Why stupid. It says in F*CKING BOLD letters on top how many cycles to do.
CanadianBakeOn
70 sets of muscle ups is way overkill. if you need to do 70, then you should add resistance instead.
ionlyregisteredtosavelinks
Ah, didn't think of it in that context. Good point.
Fatassmonkey
Was gonna up vote until I saw this.
DrunkFromPancakes
That one's rated hard. You gotta start with the beginner's cycle, where you *only* have to do 212 pushups
aboxacaraflatafan
Right? Even the "beginner" ones are pretty difficult for your average person. Who, of course, is (like, FAR) ahead of me in fitness anyway.
ardevas09
Have to is strong verbiage... Try your best, or something cliché. Muscle ups are no joke though, and I'm relatively fit.
YamatoIouko
Man, that's more than Saitama did every day.
WScarlet
Well, just do it until you go bald. That's how you know it's enough.
Sionas
Don't listen to random info graphics make an actual workout plan. A good start is r/fitness.
BocBoc
Where you'll see infographs? Really similar to this?
grovberg
"Don't believe a random image post on Imgur. Believe random text posts on a message board." -A real thing you just said.
Sionas
Well that's the thing right? it's not random. It's literally a message board devoted to physical fitness...
Prototypeplaya5
Thanks for bringing up r/fitness, a lot of the shit on imgur doesn't seem very helpful from what people are saying
Raacksteady
This actually works great! Calisthenics is awesome. You should try it :-) Great fun too!
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Sionas
Step 2 Pick them up
grandslamspamham
Step 3: Put them down
Numerion
Step 4: get rest
StonedLikeACheatingMuslimWoman
Step 5: eat food that doesn't suck
wegotabadassoverhere
For me, r/TittyDrop gives me all the exercise I need.
blergen
More people need to see this.
annibe11e
Can someone tell me how to become addicted to exercise? I only do things I'm addicted to...
justanotheroneofthosegenericlongusernames
THIS. These posts are useless, get yourself a simple resistance exercise plan, some cardio, and a healthy diet. Fuck the gimmicky bullshit.
LoadedPrecompute908
see now, you had me until the healthy diet, and I know its just as important, but I love me some food and beer.
justanotheroneofthosegenericlongusernames
Hey, depends what your goals are, but healthy diet can involve tasty food and beer, to an extent.
CallOfBacon
I'm trying to figure this one out now. So far I've been surprised at what I saw. A bit of half and half in my coffee and I'm in trouble.
CallOfBacon
I'm trying to figure this one out now. So far I've been surprised at what I saw. A bit of half and half in my coffee and I'm in trouble.
Raacksteady
Have you actually ever tried calisthenics?
mrguyperson
I don't think anyone is shitting on calisthenics, but these workouts are pretty inappropriate for beginners. 3x6 pullups AND chinups is nuts
Raacksteady
Ah, well thats true. But the thing is, if u use these as a guideline u can do 2 sets of 3 and benefit from that. Next week 2sets of 4 etc.
mrguyperson
I definitely feel you. Pull ups and dips are awesome. I think most people checking this out need to work on getting to 1 first, though lol
Raacksteady
Really strengthens your core and does wonders on your back and chest muscles. But yeah, these are too hard for beginners.